🇵🇱Urszula Zywer
POL
9 races|3 divisions|5 seasons|HYROX DOUBLES, HYROX, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
3:03
Avg
4:12
Slow
6:19
Run 29r
Fast
3:46
Avg
4:50
Slow
5:29
Run 39r
Fast
3:52
Avg
5:25
Slow
6:39
Run 49r
Fast
3:48
Avg
5:08
Slow
5:38
Run 59r
Fast
3:50
Avg
5:11
Slow
5:52
Run 69r
Fast
3:52
Avg
5:04
Slow
5:33
Run 79r
Fast
4:08
Avg
5:23
Slow
6:23
Run 89r
Fast
4:09
Avg
5:18
Slow
6:04
Run Total9r
Fast
31:33
Avg
40:32
Slow
45:02
Best Run9r
Fast
3:46
Avg
4:29
Slow
5:24
Workout Splits
SkiErg9r
Fast
3:59
Avg
4:35
Slow
4:59
Sled Push9r
Fast
1:28
Avg
3:11
Slow
5:37
Sled Pull9r
Fast
2:40
Avg
4:56
Slow
7:39
Burpee Broad Jump9r
Fast
2:41
Avg
4:11
Slow
6:02
Row9r
Fast
4:13
Avg
4:52
Slow
5:20
Farmers Carry9r
Fast
1:21
Avg
2:11
Slow
3:44
Sandbag Lunges9r
Fast
2:25
Avg
3:21
Slow
4:29
Wall Balls9r
Fast
3:17
Avg
4:36
Slow
6:42
Roxzone
Roxzone Time9r
Fast
3:36
Avg
5:33
Slow
7:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:03 | 4:12 | 6:19 | 9 |
| Run 2 | 3:46 | 4:50 | 5:29 | 9 |
| Run 3 | 3:52 | 5:25 | 6:39 | 9 |
| Run 4 | 3:48 | 5:08 | 5:38 | 9 |
| Run 5 | 3:50 | 5:11 | 5:52 | 9 |
| Run 6 | 3:52 | 5:04 | 5:33 | 9 |
| Run 7 | 4:08 | 5:23 | 6:23 | 9 |
| Run 8 | 4:09 | 5:18 | 6:04 | 9 |
| Run Total | 31:33 | 40:32 | 45:02 | 9 |
| Best Run | 3:46 | 4:29 | 5:24 | 9 |
| Workout Splits | ||||
| SkiErg | 3:59 | 4:35 | 4:59 | 9 |
| Sled Push | 1:28 | 3:11 | 5:37 | 9 |
| Sled Pull | 2:40 | 4:56 | 7:39 | 9 |
| Burpee Broad Jump | 2:41 | 4:11 | 6:02 | 9 |
| Row | 4:13 | 4:52 | 5:20 | 9 |
| Farmers Carry | 1:21 | 2:11 | 3:44 | 9 |
| Sandbag Lunges | 2:25 | 3:21 | 4:29 | 9 |
| Wall Balls | 3:17 | 4:36 | 6:42 | 9 |
| Roxzone | ||||
| Roxzone Time | 3:36 | 5:33 | 7:05 | 9 |