🇵🇱Urszula Żmichowska
POL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:04
Avg
5:14
Slow
5:25
Run 22r
Fast
5:25
Avg
5:53
Slow
6:22
Run 32r
Fast
5:41
Avg
6:13
Slow
6:45
Run 42r
Fast
5:45
Avg
6:18
Slow
6:51
Run 52r
Fast
5:57
Avg
6:25
Slow
6:54
Run 62r
Fast
5:52
Avg
6:36
Slow
7:20
Run 72r
Fast
5:58
Avg
6:33
Slow
7:08
Run 82r
Fast
6:10
Avg
6:11
Slow
6:12
Run Total2r
Fast
46:08
Avg
49:20
Slow
52:33
Best Run2r
Fast
5:25
Avg
5:48
Slow
6:12
Workout Splits
SkiErg2r
Fast
4:35
Avg
4:58
Slow
5:22
Sled Push2r
Fast
1:45
Avg
2:02
Slow
2:19
Sled Pull2r
Fast
3:38
Avg
4:02
Slow
4:27
Burpee Broad Jump2r
Fast
3:35
Avg
4:45
Slow
5:55
Row2r
Fast
5:15
Avg
5:15
Slow
5:16
Farmers Carry2r
Fast
1:46
Avg
1:51
Slow
1:57
Sandbag Lunges2r
Fast
3:34
Avg
4:26
Slow
5:19
Wall Balls2r
Fast
4:21
Avg
4:52
Slow
5:24
Roxzone
Roxzone Time2r
Fast
5:38
Avg
5:56
Slow
6:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:04 | 5:14 | 5:25 | 2 |
| Run 2 | 5:25 | 5:53 | 6:22 | 2 |
| Run 3 | 5:41 | 6:13 | 6:45 | 2 |
| Run 4 | 5:45 | 6:18 | 6:51 | 2 |
| Run 5 | 5:57 | 6:25 | 6:54 | 2 |
| Run 6 | 5:52 | 6:36 | 7:20 | 2 |
| Run 7 | 5:58 | 6:33 | 7:08 | 2 |
| Run 8 | 6:10 | 6:11 | 6:12 | 2 |
| Run Total | 46:08 | 49:20 | 52:33 | 2 |
| Best Run | 5:25 | 5:48 | 6:12 | 2 |
| Workout Splits | ||||
| SkiErg | 4:35 | 4:58 | 5:22 | 2 |
| Sled Push | 1:45 | 2:02 | 2:19 | 2 |
| Sled Pull | 3:38 | 4:02 | 4:27 | 2 |
| Burpee Broad Jump | 3:35 | 4:45 | 5:55 | 2 |
| Row | 5:15 | 5:15 | 5:16 | 2 |
| Farmers Carry | 1:46 | 1:51 | 1:57 | 2 |
| Sandbag Lunges | 3:34 | 4:26 | 5:19 | 2 |
| Wall Balls | 4:21 | 4:52 | 5:24 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:38 | 5:56 | 6:14 | 2 |