🇿🇦Umar Fredericks

RSA

2 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

1:26:13

Cape Town 2025 · Jul 2025

Top 50%#130,614 / 275,788

🇿🇦Cape TownJul 25

1:26:13#237

Avg 1:26:13·1 race

HYROX PROMen

1:36:44

Cape Town 2026 · Apr 2026

#42,383 / 52,403

🇿🇦Cape TownApr 26

1:36:44#136

Avg 1:36:44·1 race

Station Profile

vs 13,607 peers (1:27:03–1:46:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.3%

Wall Balls+13.0%

Sandbag+7.0%

Weaknesses

Farmers-49.5%

Sled Push-33.4%

Sled Pull-26.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:36:44	#136	#13
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:26:13	#237	#32

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 12r

Fast

5:35

Avg

5:47

Slow

5:59

Run 22r

Fast

5:00

Avg

5:10

Slow

5:20

Run 32r

Fast

5:14

Avg

5:25

Slow

5:37

Run 42r

Fast

5:14

Avg

5:17

Slow

5:20

Run 52r

Fast

5:28

Avg

5:29

Slow

5:31

Run 62r

Fast

5:18

Avg

5:27

Slow

5:37

Run 72r

Fast

5:13

Avg

5:23

Slow

5:34

Run 82r

Fast

5:37

Avg

5:45

Slow

5:53

Run Total2r

Fast

43:40

Avg

43:42

Slow

43:44

Best Run2r

Fast

5:00

Avg

5:06

Slow

5:13

Workout Splits

SkiErg2r

Fast

4:09

Avg

4:11

Slow

4:13

Sled Push2r

Fast

2:50

Avg

4:23

Slow

5:56

Sled Pull2r

Fast

5:31

Avg

7:38

Slow

9:46

Burpee Broad Jump2r

Fast

4:25

Avg

4:28

Slow

4:31

Row2r

Fast

4:52

Avg

5:01

Slow

5:10

Farmers Carry2r

Fast

1:52

Avg

2:57

Slow

4:02

Sandbag Lunges2r

Fast

4:50

Avg

5:16

Slow

5:43

Wall Balls2r

Fast

6:52

Avg

7:08

Slow

7:24

Roxzone

Roxzone Time2r

Fast

6:19

Avg

6:48

Slow

7:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:35	5:47	5:59	2
Run 2	5:00	5:10	5:20	2
Run 3	5:14	5:25	5:37	2
Run 4	5:14	5:17	5:20	2
Run 5	5:28	5:29	5:31	2
Run 6	5:18	5:27	5:37	2
Run 7	5:13	5:23	5:34	2
Run 8	5:37	5:45	5:53	2
Run Total	43:40	43:42	43:44	2
Best Run	5:00	5:06	5:13	2
Workout Splits
SkiErg	4:09	4:11	4:13	2
Sled Push	2:50	4:23	5:56	2
Sled Pull	5:31	7:38	9:46	2
Burpee Broad Jump	4:25	4:28	4:31	2
Row	4:52	5:01	5:10	2
Farmers Carry	1:52	2:57	4:02	2
Sandbag Lunges	4:50	5:16	5:43	2
Wall Balls	6:52	7:08	7:24	2
Roxzone
Roxzone Time	6:19	6:48	7:17	2