🇩🇪Uli Strenkert

GER

7 races|1 division|3 seasons|HYROX

HYROXMen

Hamburg 2024 · Nov 2024

Top 25%#37,000 / 283,404

🇩🇪CologneApr 26

🇩🇪BerlinMay 25

🇩🇪FrankfurtDec 24

🇩🇪HamburgNov 24

🇩🇪StuttgartSep 24

🇵🇱GdanskMay 24

🇩🇪KarlsruheMar 24

Avg 1:16:59·7 races

Station Profile

HYROX · Men

vs 76,069 peers (1:05:06–1:19:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.4%

Farmers+10.0%

Sled Pull+9.0%

Weaknesses

Row-2.2%

SkiErg-2.1%

Running-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:16:15	#318	#15
🇩🇪BerlinHYROX	HYROX	May 2025	1:16:00	#994	#62
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:13:05	#273	#33
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:12:17	#164	#24
🇩🇪StuttgartHYROX	HYROX	Sep 2024	1:18:00	#192	#31
🇵🇱GdanskHYROX	HYROX	May 2024	1:20:53	#169	#19
🇩🇪KarlsruheHYROX	HYROX	Mar 2024	1:22:27	#294	#41

Performance Over Time

Split Analysis

Running Splits

Run 17r

Fast

3:36

Avg

4:15

Slow

5:05

Run 27r

Fast

3:59

Avg

4:33

Slow

5:04

Run 37r

Fast

4:07

Avg

4:36

Slow

5:02

Run 47r

Fast

4:09

Avg

4:40

Slow

5:11

Run 57r

Fast

4:10

Avg

4:44

Slow

5:19

Run 67r

Fast

4:11

Avg

4:42

Slow

5:11

Run 77r

Fast

4:28

Avg

4:55

Slow

5:30

Run 87r

Fast

4:32

Avg

5:11

Slow

5:42

Run Total7r

Fast

34:20

Avg

37:37

Slow

41:39

Best Run7r

Fast

3:59

Avg

4:31

Slow

5:02

Workout Splits

SkiErg7r

Fast

4:14

Avg

4:30

Slow

4:43

Sled Push7r

Fast

2:26

Avg

3:01

Slow

3:26

Sled Pull7r

Fast

3:46

Avg

4:28

Slow

4:52

Burpee Broad Jump7r

Fast

4:01

Avg

4:32

Slow

5:24

Row7r

Fast

4:40

Avg

4:54

Slow

5:16

Farmers Carry7r

Fast

1:38

Avg

1:47

Slow

1:56

Sandbag Lunges7r

Fast

3:11

Avg

3:55

Slow

4:37

Wall Balls7r

Fast

5:09

Avg

6:20

Slow

8:08

Roxzone

Roxzone Time7r

Fast

4:30

Avg

5:56

Slow

8:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:36	4:15	5:05	7
Run 2	3:59	4:33	5:04	7
Run 3	4:07	4:36	5:02	7
Run 4	4:09	4:40	5:11	7
Run 5	4:10	4:44	5:19	7
Run 6	4:11	4:42	5:11	7
Run 7	4:28	4:55	5:30	7
Run 8	4:32	5:11	5:42	7
Run Total	34:20	37:37	41:39	7
Best Run	3:59	4:31	5:02	7
Workout Splits
SkiErg	4:14	4:30	4:43	7
Sled Push	2:26	3:01	3:26	7
Sled Pull	3:46	4:28	4:52	7
Burpee Broad Jump	4:01	4:32	5:24	7
Row	4:40	4:54	5:16	7
Farmers Carry	1:38	1:47	1:56	7
Sandbag Lunges	3:11	3:55	4:37	7
Wall Balls	5:09	6:20	8:08	7
Roxzone
Roxzone Time	4:30	5:56	8:09	7