🇵🇱Łukasz Śmigielski
POL
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:09
Avg
3:37
Slow
4:15
Run 23r
Fast
4:18
Avg
4:29
Slow
4:43
Run 33r
Fast
4:35
Avg
4:52
Slow
5:02
Run 43r
Fast
4:37
Avg
5:37
Slow
7:09
Run 53r
Fast
4:44
Avg
5:49
Slow
7:30
Run 63r
Fast
4:30
Avg
5:42
Slow
7:24
Run 73r
Fast
4:34
Avg
5:40
Slow
7:26
Run 83r
Fast
4:29
Avg
5:48
Slow
8:02
Run Total3r
Fast
36:24
Avg
41:32
Slow
50:01
Best Run3r
Fast
4:18
Avg
4:24
Slow
4:29
Workout Splits
SkiErg3r
Fast
3:57
Avg
4:02
Slow
4:07
Sled Push3r
Fast
1:33
Avg
2:26
Slow
3:00
Sled Pull3r
Fast
2:37
Avg
3:44
Slow
4:54
Burpee Broad Jump3r
Fast
2:17
Avg
3:51
Slow
5:06
Row3r
Fast
4:38
Avg
4:38
Slow
4:39
Farmers Carry3r
Fast
1:28
Avg
1:47
Slow
2:09
Sandbag Lunges3r
Fast
2:56
Avg
4:12
Slow
5:36
Wall Balls3r
Fast
3:45
Avg
4:22
Slow
5:14
Roxzone
Roxzone Time3r
Fast
4:35
Avg
5:43
Slow
7:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:09 | 3:37 | 4:15 | 3 |
| Run 2 | 4:18 | 4:29 | 4:43 | 3 |
| Run 3 | 4:35 | 4:52 | 5:02 | 3 |
| Run 4 | 4:37 | 5:37 | 7:09 | 3 |
| Run 5 | 4:44 | 5:49 | 7:30 | 3 |
| Run 6 | 4:30 | 5:42 | 7:24 | 3 |
| Run 7 | 4:34 | 5:40 | 7:26 | 3 |
| Run 8 | 4:29 | 5:48 | 8:02 | 3 |
| Run Total | 36:24 | 41:32 | 50:01 | 3 |
| Best Run | 4:18 | 4:24 | 4:29 | 3 |
| Workout Splits | ||||
| SkiErg | 3:57 | 4:02 | 4:07 | 3 |
| Sled Push | 1:33 | 2:26 | 3:00 | 3 |
| Sled Pull | 2:37 | 3:44 | 4:54 | 3 |
| Burpee Broad Jump | 2:17 | 3:51 | 5:06 | 3 |
| Row | 4:38 | 4:38 | 4:39 | 3 |
| Farmers Carry | 1:28 | 1:47 | 2:09 | 3 |
| Sandbag Lunges | 2:56 | 4:12 | 5:36 | 3 |
| Wall Balls | 3:45 | 4:22 | 5:14 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:35 | 5:43 | 7:26 | 3 |