🇵🇱Łukasz Raróg
POL
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:57
Avg
3:04
Slow
3:11
Run 22r
Fast
4:02
Avg
4:02
Slow
4:03
Run 32r
Fast
4:22
Avg
4:24
Slow
4:27
Run 42r
Fast
4:11
Avg
4:19
Slow
4:27
Run 52r
Fast
4:12
Avg
4:30
Slow
4:48
Run 62r
Fast
4:03
Avg
4:18
Slow
4:34
Run 72r
Fast
4:07
Avg
4:24
Slow
4:42
Run 82r
Fast
4:00
Avg
4:06
Slow
4:12
Run Total2r
Fast
32:05
Avg
33:06
Slow
34:07
Best Run2r
Fast
4:00
Avg
4:01
Slow
4:03
Workout Splits
SkiErg2r
Fast
4:02
Avg
4:09
Slow
4:17
Sled Push2r
Fast
2:18
Avg
2:18
Slow
2:19
Sled Pull2r
Fast
3:38
Avg
3:42
Slow
3:46
Burpee Broad Jump2r
Fast
4:18
Avg
4:23
Slow
4:29
Row2r
Fast
4:30
Avg
4:32
Slow
4:34
Farmers Carry2r
Fast
1:42
Avg
1:45
Slow
1:49
Sandbag Lunges2r
Fast
4:00
Avg
4:00
Slow
4:01
Wall Balls2r
Fast
4:36
Avg
5:05
Slow
5:35
Roxzone
Roxzone Time2r
Fast
4:28
Avg
5:00
Slow
5:33
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:57 | 3:04 | 3:11 | 2 |
| Run 2 | 4:02 | 4:02 | 4:03 | 2 |
| Run 3 | 4:22 | 4:24 | 4:27 | 2 |
| Run 4 | 4:11 | 4:19 | 4:27 | 2 |
| Run 5 | 4:12 | 4:30 | 4:48 | 2 |
| Run 6 | 4:03 | 4:18 | 4:34 | 2 |
| Run 7 | 4:07 | 4:24 | 4:42 | 2 |
| Run 8 | 4:00 | 4:06 | 4:12 | 2 |
| Run Total | 32:05 | 33:06 | 34:07 | 2 |
| Best Run | 4:00 | 4:01 | 4:03 | 2 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:09 | 4:17 | 2 |
| Sled Push | 2:18 | 2:18 | 2:19 | 2 |
| Sled Pull | 3:38 | 3:42 | 3:46 | 2 |
| Burpee Broad Jump | 4:18 | 4:23 | 4:29 | 2 |
| Row | 4:30 | 4:32 | 4:34 | 2 |
| Farmers Carry | 1:42 | 1:45 | 1:49 | 2 |
| Sandbag Lunges | 4:00 | 4:00 | 4:01 | 2 |
| Wall Balls | 4:36 | 5:05 | 5:35 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:28 | 5:00 | 5:33 | 2 |