🇵🇱Łukasz Konieczny
POL
3 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:44
Avg
4:30
Slow
5:04
Run 23r
Fast
4:41
Avg
4:51
Slow
5:01
Run 33r
Fast
5:21
Avg
5:35
Slow
6:03
Run 43r
Fast
5:20
Avg
5:35
Slow
6:05
Run 53r
Fast
5:24
Avg
5:35
Slow
5:56
Run 63r
Fast
5:03
Avg
5:16
Slow
5:35
Run 73r
Fast
5:04
Avg
5:16
Slow
5:32
Run 83r
Fast
5:30
Avg
5:40
Slow
5:55
Run Total3r
Fast
41:29
Avg
42:16
Slow
43:48
Best Run3r
Fast
4:41
Avg
4:51
Slow
5:01
Workout Splits
SkiErg3r
Fast
4:12
Avg
4:17
Slow
4:24
Sled Push3r
Fast
1:51
Avg
2:11
Slow
2:35
Sled Pull3r
Fast
3:00
Avg
3:25
Slow
3:42
Burpee Broad Jump3r
Fast
3:52
Avg
4:05
Slow
4:22
Row3r
Fast
4:23
Avg
4:40
Slow
4:59
Farmers Carry3r
Fast
1:46
Avg
1:59
Slow
2:21
Sandbag Lunges3r
Fast
3:25
Avg
3:39
Slow
4:01
Wall Balls3r
Fast
4:42
Avg
5:30
Slow
6:05
Roxzone
Roxzone Time3r
Fast
4:06
Avg
5:36
Slow
6:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:44 | 4:30 | 5:04 | 3 |
| Run 2 | 4:41 | 4:51 | 5:01 | 3 |
| Run 3 | 5:21 | 5:35 | 6:03 | 3 |
| Run 4 | 5:20 | 5:35 | 6:05 | 3 |
| Run 5 | 5:24 | 5:35 | 5:56 | 3 |
| Run 6 | 5:03 | 5:16 | 5:35 | 3 |
| Run 7 | 5:04 | 5:16 | 5:32 | 3 |
| Run 8 | 5:30 | 5:40 | 5:55 | 3 |
| Run Total | 41:29 | 42:16 | 43:48 | 3 |
| Best Run | 4:41 | 4:51 | 5:01 | 3 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:17 | 4:24 | 3 |
| Sled Push | 1:51 | 2:11 | 2:35 | 3 |
| Sled Pull | 3:00 | 3:25 | 3:42 | 3 |
| Burpee Broad Jump | 3:52 | 4:05 | 4:22 | 3 |
| Row | 4:23 | 4:40 | 4:59 | 3 |
| Farmers Carry | 1:46 | 1:59 | 2:21 | 3 |
| Sandbag Lunges | 3:25 | 3:39 | 4:01 | 3 |
| Wall Balls | 4:42 | 5:30 | 6:05 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:06 | 5:36 | 6:57 | 3 |