🇰🇷승삼 하 & 진완 김

KOR

Team members:

1 race|1 division|1 season|HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

1:03:45

Incheon 2024 · Oct 2024

Top 25%#6,248 / 25,076

🇰🇷IncheonOct 24

1:03:45#8

Avg 1:03:45·1 race

Station Profile

HYROX PRO DOUBLES · Men

vs 11,178 peers (57:22–1:10:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.8%

Sled Push+8.5%

Row+5.4%

Weaknesses

Wall Balls-16.0%

Sandbag-15.7%

Sled Pull-13.9%

Race History

Event	Division	Date	Time	Rank	AG
🇰🇷IncheonPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:03:45	#8	#6

Split Analysis

Running Splits

Run 11r

Fast

3:11

Avg

3:11

Slow

3:11

Run 21r

Fast

4:09

Avg

4:09

Slow

4:09

Run 31r

Fast

4:17

Avg

4:17

Slow

4:17

Run 41r

Fast

4:14

Avg

4:14

Slow

4:14

Run 51r

Fast

4:23

Avg

4:23

Slow

4:23

Run 61r

Fast

4:20

Avg

4:20

Slow

4:20

Run 71r

Fast

4:28

Avg

4:28

Slow

4:28

Run 81r

Fast

4:38

Avg

4:38

Slow

4:38

Run Total1r

Fast

33:37

Avg

33:37

Slow

33:37

Best Run1r

Fast

4:09

Avg

4:09

Slow

4:09

Workout Splits

SkiErg1r

Fast

3:49

Avg

3:49

Slow

3:49

Sled Push1r

Fast

1:52

Avg

1:52

Slow

1:52

Sled Pull1r

Fast

4:22

Avg

4:22

Slow

4:22

Burpee Broad Jump1r

Fast

1:58

Avg

1:58

Slow

1:58

Row1r

Fast

3:54

Avg

3:54

Slow

3:54

Farmers Carry1r

Fast

1:37

Avg

1:37

Slow

1:37

Sandbag Lunges1r

Fast

3:47

Avg

3:47

Slow

3:47

Wall Balls1r

Fast

4:40

Avg

4:40

Slow

4:40

Roxzone

Roxzone Time1r

Fast

4:13

Avg

4:13

Slow

4:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	3:11	3:11	1
Run 2	4:09	4:09	4:09	1
Run 3	4:17	4:17	4:17	1
Run 4	4:14	4:14	4:14	1
Run 5	4:23	4:23	4:23	1
Run 6	4:20	4:20	4:20	1
Run 7	4:28	4:28	4:28	1
Run 8	4:38	4:38	4:38	1
Run Total	33:37	33:37	33:37	1
Best Run	4:09	4:09	4:09	1
Workout Splits
SkiErg	3:49	3:49	3:49	1
Sled Push	1:52	1:52	1:52	1
Sled Pull	4:22	4:22	4:22	1
Burpee Broad Jump	1:58	1:58	1:58	1
Row	3:54	3:54	3:54	1
Farmers Carry	1:37	1:37	1:37	1
Sandbag Lunges	3:47	3:47	3:47	1
Wall Balls	4:40	4:40	4:40	1
Roxzone
Roxzone Time	4:13	4:13	4:13	1