🇨🇳浩 姜
CHN
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
5:16
Avg
5:36
Slow
6:10
Run 23r
Fast
5:15
Avg
5:30
Slow
5:45
Run 33r
Fast
5:50
Avg
6:06
Slow
6:32
Run 43r
Fast
5:48
Avg
6:07
Slow
6:31
Run 53r
Fast
5:53
Avg
6:16
Slow
7:02
Run 63r
Fast
5:47
Avg
6:06
Slow
6:41
Run 73r
Fast
6:09
Avg
6:33
Slow
7:19
Run 83r
Fast
6:25
Avg
6:37
Slow
6:45
Run Total3r
Fast
46:41
Avg
48:50
Slow
51:37
Best Run3r
Fast
5:15
Avg
5:30
Slow
5:45
Workout Splits
SkiErg3r
Fast
4:45
Avg
4:55
Slow
5:04
Sled Push3r
Fast
3:13
Avg
4:38
Slow
5:42
Sled Pull3r
Fast
4:21
Avg
5:33
Slow
6:36
Burpee Broad Jump3r
Fast
4:42
Avg
6:29
Slow
7:52
Row3r
Fast
4:54
Avg
5:00
Slow
5:10
Farmers Carry3r
Fast
2:23
Avg
2:24
Slow
2:26
Sandbag Lunges3r
Fast
5:13
Avg
5:33
Slow
5:48
Wall Balls3r
Fast
6:14
Avg
7:22
Slow
8:04
Roxzone
Roxzone Time3r
Fast
6:52
Avg
8:23
Slow
10:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:16 | 5:36 | 6:10 | 3 |
| Run 2 | 5:15 | 5:30 | 5:45 | 3 |
| Run 3 | 5:50 | 6:06 | 6:32 | 3 |
| Run 4 | 5:48 | 6:07 | 6:31 | 3 |
| Run 5 | 5:53 | 6:16 | 7:02 | 3 |
| Run 6 | 5:47 | 6:06 | 6:41 | 3 |
| Run 7 | 6:09 | 6:33 | 7:19 | 3 |
| Run 8 | 6:25 | 6:37 | 6:45 | 3 |
| Run Total | 46:41 | 48:50 | 51:37 | 3 |
| Best Run | 5:15 | 5:30 | 5:45 | 3 |
| Workout Splits | ||||
| SkiErg | 4:45 | 4:55 | 5:04 | 3 |
| Sled Push | 3:13 | 4:38 | 5:42 | 3 |
| Sled Pull | 4:21 | 5:33 | 6:36 | 3 |
| Burpee Broad Jump | 4:42 | 6:29 | 7:52 | 3 |
| Row | 4:54 | 5:00 | 5:10 | 3 |
| Farmers Carry | 2:23 | 2:24 | 2:26 | 3 |
| Sandbag Lunges | 5:13 | 5:33 | 5:48 | 3 |
| Wall Balls | 6:14 | 7:22 | 8:04 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:52 | 8:23 | 10:19 | 3 |