🇨🇳绍亮 陈
CHN
1 race|1 division|1 season|HYROX
Station Profile
Race History
Split Analysis
Running Splits
Run 11r
Fast
5:29
Avg
5:29
Slow
5:29
Run 21r
Fast
5:07
Avg
5:07
Slow
5:07
Run 31r
Fast
5:42
Avg
5:42
Slow
5:42
Run 41r
Fast
4:58
Avg
4:58
Slow
4:58
Run 51r
Fast
4:59
Avg
4:59
Slow
4:59
Run 61r
Fast
5:24
Avg
5:24
Slow
5:24
Run 71r
Fast
9:42
Avg
9:42
Slow
9:42
Run 81r
Fast
6:42
Avg
6:42
Slow
6:42
Run Total1r
Fast
48:03
Avg
48:03
Slow
48:03
Best Run1r
Fast
4:58
Avg
4:58
Slow
4:58
Workout Splits
SkiErg1r
Fast
5:24
Avg
5:24
Slow
5:24
Sled Push1r
Fast
6:33
Avg
6:33
Slow
6:33
Sled Pull1r
Fast
10:26
Avg
10:26
Slow
10:26
Burpee Broad Jump1r
Fast
6:28
Avg
6:28
Slow
6:28
Row1r
Fast
5:02
Avg
5:02
Slow
5:02
Farmers Carry1r
Fast
1:59
Avg
1:59
Slow
1:59
Sandbag Lunges1r
Fast
6:41
Avg
6:41
Slow
6:41
Wall Balls1r
Fast
11:28
Avg
11:28
Slow
11:28
Roxzone
Roxzone Time1r
Fast
10:12
Avg
10:12
Slow
10:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:29 | 5:29 | 5:29 | 1 |
| Run 2 | 5:07 | 5:07 | 5:07 | 1 |
| Run 3 | 5:42 | 5:42 | 5:42 | 1 |
| Run 4 | 4:58 | 4:58 | 4:58 | 1 |
| Run 5 | 4:59 | 4:59 | 4:59 | 1 |
| Run 6 | 5:24 | 5:24 | 5:24 | 1 |
| Run 7 | 9:42 | 9:42 | 9:42 | 1 |
| Run 8 | 6:42 | 6:42 | 6:42 | 1 |
| Run Total | 48:03 | 48:03 | 48:03 | 1 |
| Best Run | 4:58 | 4:58 | 4:58 | 1 |
| Workout Splits | ||||
| SkiErg | 5:24 | 5:24 | 5:24 | 1 |
| Sled Push | 6:33 | 6:33 | 6:33 | 1 |
| Sled Pull | 10:26 | 10:26 | 10:26 | 1 |
| Burpee Broad Jump | 6:28 | 6:28 | 6:28 | 1 |
| Row | 5:02 | 5:02 | 5:02 | 1 |
| Farmers Carry | 1:59 | 1:59 | 1:59 | 1 |
| Sandbag Lunges | 6:41 | 6:41 | 6:41 | 1 |
| Wall Balls | 11:28 | 11:28 | 11:28 | 1 |
| Roxzone | ||||
| Roxzone Time | 10:12 | 10:12 | 10:12 | 1 |