HYROX DOUBLESWomen
Shanghai 2025 · Nov 2025
Top 10%#12,633 / 149,285
🇨🇳ShanghaiNov 25
1:12:45#22
Avg 1:12:45·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiDOUBLES | 1:12:45 | #22 |
Split Analysis
Running Splits
Run 11r
Fast
4:49
Avg
4:49
Slow
4:49
Run 21r
Fast
4:10
Avg
4:10
Slow
4:10
Run 31r
Fast
4:23
Avg
4:23
Slow
4:23
Run 41r
Fast
4:24
Avg
4:24
Slow
4:24
Run 51r
Fast
4:41
Avg
4:41
Slow
4:41
Run 61r
Fast
4:22
Avg
4:22
Slow
4:22
Run 71r
Fast
4:24
Avg
4:24
Slow
4:24
Run 81r
Fast
4:37
Avg
4:37
Slow
4:37
Run Total1r
Fast
35:46
Avg
35:46
Slow
35:46
Best Run1r
Fast
4:10
Avg
4:10
Slow
4:10
Workout Splits
SkiErg1r
Fast
4:48
Avg
4:48
Slow
4:48
Sled Push1r
Fast
1:54
Avg
1:54
Slow
1:54
Sled Pull1r
Fast
4:11
Avg
4:11
Slow
4:11
Burpee Broad Jump1r
Fast
3:49
Avg
3:49
Slow
3:49
Row1r
Fast
5:18
Avg
5:18
Slow
5:18
Farmers Carry1r
Fast
1:43
Avg
1:43
Slow
1:43
Sandbag Lunges1r
Fast
3:47
Avg
3:47
Slow
3:47
Wall Balls1r
Fast
4:14
Avg
4:14
Slow
4:14
Roxzone
Roxzone Time1r
Fast
7:19
Avg
7:19
Slow
7:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:49 | 4:49 | 4:49 | 1 |
| Run 2 | 4:10 | 4:10 | 4:10 | 1 |
| Run 3 | 4:23 | 4:23 | 4:23 | 1 |
| Run 4 | 4:24 | 4:24 | 4:24 | 1 |
| Run 5 | 4:41 | 4:41 | 4:41 | 1 |
| Run 6 | 4:22 | 4:22 | 4:22 | 1 |
| Run 7 | 4:24 | 4:24 | 4:24 | 1 |
| Run 8 | 4:37 | 4:37 | 4:37 | 1 |
| Run Total | 35:46 | 35:46 | 35:46 | 1 |
| Best Run | 4:10 | 4:10 | 4:10 | 1 |
| Workout Splits | ||||
| SkiErg | 4:48 | 4:48 | 4:48 | 1 |
| Sled Push | 1:54 | 1:54 | 1:54 | 1 |
| Sled Pull | 4:11 | 4:11 | 4:11 | 1 |
| Burpee Broad Jump | 3:49 | 3:49 | 3:49 | 1 |
| Row | 5:18 | 5:18 | 5:18 | 1 |
| Farmers Carry | 1:43 | 1:43 | 1:43 | 1 |
| Sandbag Lunges | 3:47 | 3:47 | 3:47 | 1 |
| Wall Balls | 4:14 | 4:14 | 4:14 | 1 |
| Roxzone | ||||
| Roxzone Time | 7:19 | 7:19 | 7:19 | 1 |