🇨🇳霖君 朱
CHN
4 races|1 division|1 season|HYROX PRO
HYROX PROMen
-11:001:22:43
Beijing 2026 · Mar 2026
#28,290 / 52,863
🇨🇳ShenzhenDec 25
1:33:54#124
🇨🇳ShanghaiNov 25
1:33:43#217
Avg 1:30:03·4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳WuhanPRO | 1:29:53 | #53 | |
| 🇨🇳BeijingPRO | 1:22:43 | #82 | |
| 🇨🇳ShenzhenPRO | 1:33:54 | #124 | |
| 🇨🇳ShanghaiPRO | 1:33:43 | #217 |
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
3:37
Avg
4:21
Slow
4:54
Run 24r
Fast
4:08
Avg
4:28
Slow
4:49
Run 34r
Fast
4:17
Avg
5:02
Slow
5:54
Run 44r
Fast
4:20
Avg
4:58
Slow
6:02
Run 54r
Fast
4:41
Avg
5:33
Slow
6:24
Run 64r
Fast
4:12
Avg
4:44
Slow
5:24
Run 74r
Fast
4:34
Avg
5:08
Slow
5:42
Run 84r
Fast
4:40
Avg
5:21
Slow
6:07
Run Total4r
Fast
35:22
Avg
39:36
Slow
43:05
Best Run4r
Fast
4:08
Avg
4:23
Slow
4:43
Workout Splits
SkiErg4r
Fast
4:21
Avg
4:27
Slow
4:32
Sled Push4r
Fast
3:48
Avg
4:17
Slow
4:48
Sled Pull4r
Fast
6:11
Avg
8:13
Slow
9:54
Burpee Broad Jump4r
Fast
4:03
Avg
5:04
Slow
5:40
Row4r
Fast
4:51
Avg
5:03
Slow
5:23
Farmers Carry4r
Fast
2:40
Avg
3:32
Slow
4:07
Sandbag Lunges4r
Fast
4:54
Avg
5:20
Slow
5:35
Wall Balls4r
Fast
5:48
Avg
7:13
Slow
8:04
Roxzone
Roxzone Time4r
Fast
5:58
Avg
7:18
Slow
8:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:37 | 4:21 | 4:54 | 4 |
| Run 2 | 4:08 | 4:28 | 4:49 | 4 |
| Run 3 | 4:17 | 5:02 | 5:54 | 4 |
| Run 4 | 4:20 | 4:58 | 6:02 | 4 |
| Run 5 | 4:41 | 5:33 | 6:24 | 4 |
| Run 6 | 4:12 | 4:44 | 5:24 | 4 |
| Run 7 | 4:34 | 5:08 | 5:42 | 4 |
| Run 8 | 4:40 | 5:21 | 6:07 | 4 |
| Run Total | 35:22 | 39:36 | 43:05 | 4 |
| Best Run | 4:08 | 4:23 | 4:43 | 4 |
| Workout Splits | ||||
| SkiErg | 4:21 | 4:27 | 4:32 | 4 |
| Sled Push | 3:48 | 4:17 | 4:48 | 4 |
| Sled Pull | 6:11 | 8:13 | 9:54 | 4 |
| Burpee Broad Jump | 4:03 | 5:04 | 5:40 | 4 |
| Row | 4:51 | 5:03 | 5:23 | 4 |
| Farmers Carry | 2:40 | 3:32 | 4:07 | 4 |
| Sandbag Lunges | 4:54 | 5:20 | 5:35 | 4 |
| Wall Balls | 5:48 | 7:13 | 8:04 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:58 | 7:18 | 8:47 | 4 |