🇨🇳明龙 周
CHN
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:13
Avg
5:39
Slow
6:06
Run 22r
Fast
3:52
Avg
4:12
Slow
4:33
Run 32r
Fast
4:08
Avg
4:26
Slow
4:44
Run 42r
Fast
4:11
Avg
4:41
Slow
5:12
Run 52r
Fast
4:18
Avg
4:42
Slow
5:07
Run 62r
Fast
4:17
Avg
4:38
Slow
4:59
Run 72r
Fast
4:24
Avg
4:57
Slow
5:30
Run 82r
Fast
4:40
Avg
5:18
Slow
5:56
Run Total2r
Fast
35:52
Avg
38:31
Slow
41:11
Best Run2r
Fast
3:52
Avg
4:12
Slow
4:33
Workout Splits
SkiErg2r
Fast
4:00
Avg
4:15
Slow
4:30
Sled Push2r
Fast
1:48
Avg
2:05
Slow
2:22
Sled Pull2r
Fast
3:22
Avg
3:52
Slow
4:23
Burpee Broad Jump2r
Fast
2:24
Avg
3:03
Slow
3:42
Row2r
Fast
4:36
Avg
4:37
Slow
4:38
Farmers Carry2r
Fast
1:36
Avg
1:39
Slow
1:42
Sandbag Lunges2r
Fast
3:22
Avg
3:41
Slow
4:00
Wall Balls2r
Fast
3:48
Avg
4:25
Slow
5:02
Roxzone
Roxzone Time2r
Fast
7:53
Avg
8:11
Slow
8:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:13 | 5:39 | 6:06 | 2 |
| Run 2 | 3:52 | 4:12 | 4:33 | 2 |
| Run 3 | 4:08 | 4:26 | 4:44 | 2 |
| Run 4 | 4:11 | 4:41 | 5:12 | 2 |
| Run 5 | 4:18 | 4:42 | 5:07 | 2 |
| Run 6 | 4:17 | 4:38 | 4:59 | 2 |
| Run 7 | 4:24 | 4:57 | 5:30 | 2 |
| Run 8 | 4:40 | 5:18 | 5:56 | 2 |
| Run Total | 35:52 | 38:31 | 41:11 | 2 |
| Best Run | 3:52 | 4:12 | 4:33 | 2 |
| Workout Splits | ||||
| SkiErg | 4:00 | 4:15 | 4:30 | 2 |
| Sled Push | 1:48 | 2:05 | 2:22 | 2 |
| Sled Pull | 3:22 | 3:52 | 4:23 | 2 |
| Burpee Broad Jump | 2:24 | 3:03 | 3:42 | 2 |
| Row | 4:36 | 4:37 | 4:38 | 2 |
| Farmers Carry | 1:36 | 1:39 | 1:42 | 2 |
| Sandbag Lunges | 3:22 | 3:41 | 4:00 | 2 |
| Wall Balls | 3:48 | 4:25 | 5:02 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:53 | 8:11 | 8:29 | 2 |