🇨🇳龙 于
CHN
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:05
Avg
4:17
Slow
4:29
Run 22r
Fast
4:24
Avg
6:32
Slow
8:41
Run 32r
Fast
4:31
Avg
4:44
Slow
4:57
Run 42r
Fast
4:06
Avg
4:26
Slow
4:46
Run 52r
Fast
4:36
Avg
5:09
Slow
5:42
Run 62r
Fast
4:05
Avg
4:34
Slow
5:03
Run 72r
Fast
4:14
Avg
4:51
Slow
5:28
Run 82r
Fast
5:19
Avg
9:26
Slow
13:34
Run Total2r
Fast
39:32
Avg
43:55
Slow
48:18
Best Run2r
Fast
4:05
Avg
4:14
Slow
4:24
Workout Splits
SkiErg2r
Fast
4:54
Avg
5:06
Slow
5:19
Sled Push2r
Fast
2:40
Avg
2:49
Slow
2:58
Sled Pull2r
Fast
5:17
Avg
5:19
Slow
5:21
Burpee Broad Jump2r
Fast
4:42
Avg
5:27
Slow
6:13
Row2r
Fast
5:04
Avg
5:07
Slow
5:10
Farmers Carry2r
Fast
1:54
Avg
2:02
Slow
2:11
Sandbag Lunges2r
Fast
4:48
Avg
5:42
Slow
6:36
Wall Balls2r
Fast
5:01
Avg
6:47
Slow
8:34
Roxzone
Roxzone Time2r
Fast
9:19
Avg
10:34
Slow
11:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:05 | 4:17 | 4:29 | 2 |
| Run 2 | 4:24 | 6:32 | 8:41 | 2 |
| Run 3 | 4:31 | 4:44 | 4:57 | 2 |
| Run 4 | 4:06 | 4:26 | 4:46 | 2 |
| Run 5 | 4:36 | 5:09 | 5:42 | 2 |
| Run 6 | 4:05 | 4:34 | 5:03 | 2 |
| Run 7 | 4:14 | 4:51 | 5:28 | 2 |
| Run 8 | 5:19 | 9:26 | 13:34 | 2 |
| Run Total | 39:32 | 43:55 | 48:18 | 2 |
| Best Run | 4:05 | 4:14 | 4:24 | 2 |
| Workout Splits | ||||
| SkiErg | 4:54 | 5:06 | 5:19 | 2 |
| Sled Push | 2:40 | 2:49 | 2:58 | 2 |
| Sled Pull | 5:17 | 5:19 | 5:21 | 2 |
| Burpee Broad Jump | 4:42 | 5:27 | 6:13 | 2 |
| Row | 5:04 | 5:07 | 5:10 | 2 |
| Farmers Carry | 1:54 | 2:02 | 2:11 | 2 |
| Sandbag Lunges | 4:48 | 5:42 | 6:36 | 2 |
| Wall Balls | 5:01 | 6:47 | 8:34 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:19 | 10:34 | 11:50 | 2 |