🇭🇰達城 余
HKG
2 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:50
Avg
3:53
Slow
3:57
Run 22r
Fast
3:27
Avg
3:29
Slow
3:31
Run 32r
Fast
3:34
Avg
3:35
Slow
3:37
Run 42r
Fast
3:41
Avg
3:41
Slow
3:42
Run 52r
Fast
3:44
Avg
3:46
Slow
3:48
Run 62r
Fast
3:43
Avg
3:44
Slow
3:46
Run 72r
Fast
3:44
Avg
3:51
Slow
3:59
Run 82r
Fast
3:59
Avg
4:01
Slow
4:04
Run Total2r
Fast
29:44
Avg
29:59
Slow
30:15
Best Run2r
Fast
3:27
Avg
3:29
Slow
3:31
Workout Splits
SkiErg2r
Fast
4:15
Avg
4:20
Slow
4:25
Sled Push2r
Fast
2:50
Avg
3:28
Slow
4:07
Sled Pull2r
Fast
3:28
Avg
4:05
Slow
4:42
Burpee Broad Jump2r
Fast
2:50
Avg
2:54
Slow
2:59
Row2r
Fast
4:30
Avg
4:33
Slow
4:36
Farmers Carry2r
Fast
1:47
Avg
2:02
Slow
2:18
Sandbag Lunges2r
Fast
3:03
Avg
3:36
Slow
4:10
Wall Balls2r
Fast
4:29
Avg
5:40
Slow
6:52
Roxzone
Roxzone Time2r
Fast
6:39
Avg
6:45
Slow
6:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:50 | 3:53 | 3:57 | 2 |
| Run 2 | 3:27 | 3:29 | 3:31 | 2 |
| Run 3 | 3:34 | 3:35 | 3:37 | 2 |
| Run 4 | 3:41 | 3:41 | 3:42 | 2 |
| Run 5 | 3:44 | 3:46 | 3:48 | 2 |
| Run 6 | 3:43 | 3:44 | 3:46 | 2 |
| Run 7 | 3:44 | 3:51 | 3:59 | 2 |
| Run 8 | 3:59 | 4:01 | 4:04 | 2 |
| Run Total | 29:44 | 29:59 | 30:15 | 2 |
| Best Run | 3:27 | 3:29 | 3:31 | 2 |
| Workout Splits | ||||
| SkiErg | 4:15 | 4:20 | 4:25 | 2 |
| Sled Push | 2:50 | 3:28 | 4:07 | 2 |
| Sled Pull | 3:28 | 4:05 | 4:42 | 2 |
| Burpee Broad Jump | 2:50 | 2:54 | 2:59 | 2 |
| Row | 4:30 | 4:33 | 4:36 | 2 |
| Farmers Carry | 1:47 | 2:02 | 2:18 | 2 |
| Sandbag Lunges | 3:03 | 3:36 | 4:10 | 2 |
| Wall Balls | 4:29 | 5:40 | 6:52 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:39 | 6:45 | 6:52 | 2 |