HYROX DOUBLESMixed
Shanghai 2025 · Nov 2025
Top 5%#5,068 / 150,267
🇨🇳ShanghaiNov 25
1:02:50#10
Avg 1:02:50·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiDOUBLES | 1:02:50 | #10 |
Split Analysis
Running Splits
Run 11r
Fast
4:35
Avg
4:35
Slow
4:35
Run 21r
Fast
3:58
Avg
3:58
Slow
3:58
Run 31r
Fast
4:05
Avg
4:05
Slow
4:05
Run 41r
Fast
4:09
Avg
4:09
Slow
4:09
Run 51r
Fast
4:13
Avg
4:13
Slow
4:13
Run 61r
Fast
4:18
Avg
4:18
Slow
4:18
Run 71r
Fast
4:24
Avg
4:24
Slow
4:24
Run 81r
Fast
4:32
Avg
4:32
Slow
4:32
Run Total1r
Fast
34:10
Avg
34:10
Slow
34:10
Best Run1r
Fast
3:58
Avg
3:58
Slow
3:58
Workout Splits
SkiErg1r
Fast
3:48
Avg
3:48
Slow
3:48
Sled Push1r
Fast
1:47
Avg
1:47
Slow
1:47
Sled Pull1r
Fast
2:43
Avg
2:43
Slow
2:43
Burpee Broad Jump1r
Fast
2:11
Avg
2:11
Slow
2:11
Row1r
Fast
4:16
Avg
4:16
Slow
4:16
Farmers Carry1r
Fast
1:06
Avg
1:06
Slow
1:06
Sandbag Lunges1r
Fast
2:34
Avg
2:34
Slow
2:34
Wall Balls1r
Fast
3:24
Avg
3:24
Slow
3:24
Roxzone
Roxzone Time1r
Fast
6:55
Avg
6:55
Slow
6:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:35 | 4:35 | 4:35 | 1 |
| Run 2 | 3:58 | 3:58 | 3:58 | 1 |
| Run 3 | 4:05 | 4:05 | 4:05 | 1 |
| Run 4 | 4:09 | 4:09 | 4:09 | 1 |
| Run 5 | 4:13 | 4:13 | 4:13 | 1 |
| Run 6 | 4:18 | 4:18 | 4:18 | 1 |
| Run 7 | 4:24 | 4:24 | 4:24 | 1 |
| Run 8 | 4:32 | 4:32 | 4:32 | 1 |
| Run Total | 34:10 | 34:10 | 34:10 | 1 |
| Best Run | 3:58 | 3:58 | 3:58 | 1 |
| Workout Splits | ||||
| SkiErg | 3:48 | 3:48 | 3:48 | 1 |
| Sled Push | 1:47 | 1:47 | 1:47 | 1 |
| Sled Pull | 2:43 | 2:43 | 2:43 | 1 |
| Burpee Broad Jump | 2:11 | 2:11 | 2:11 | 1 |
| Row | 4:16 | 4:16 | 4:16 | 1 |
| Farmers Carry | 1:06 | 1:06 | 1:06 | 1 |
| Sandbag Lunges | 2:34 | 2:34 | 2:34 | 1 |
| Wall Balls | 3:24 | 3:24 | 3:24 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:55 | 6:55 | 6:55 | 1 |