🇨🇳宏 梁
CHN
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳WuhanDOUBLES | 1:46:47 | #234 | |
| 🇨🇳ShenzhenHYROX | 1:19:57 | #130 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:45
Avg
4:36
Slow
5:27
Run 22r
Fast
5:33
Avg
7:07
Slow
8:41
Run 32r
Fast
3:51
Avg
6:57
Slow
10:03
Run 42r
Fast
5:02
Avg
7:28
Slow
9:54
Run 51r
Fast
6:15
Avg
6:15
Slow
6:15
Run 61r
Fast
6:40
Avg
6:40
Slow
6:40
Run 71r
Fast
7:14
Avg
7:14
Slow
7:14
Run 81r
Fast
7:11
Avg
7:11
Slow
7:11
Run Total1r
Fast
58:17
Avg
58:17
Slow
58:17
Best Run2r
Fast
3:51
Avg
4:39
Slow
5:27
Workout Splits
SkiErg2r
Fast
4:41
Avg
4:52
Slow
5:04
Sled Push2r
Fast
4:00
Avg
5:41
Slow
7:23
Sled Pull2r
Fast
5:34
Avg
6:01
Slow
6:28
Burpee Broad Jump2r
Fast
4:24
Avg
5:15
Slow
6:07
Row2r
Fast
4:50
Avg
5:25
Slow
6:00
Farmers Carry2r
Fast
1:38
Avg
1:46
Slow
1:55
Sandbag Lunges1r
Fast
5:12
Avg
5:12
Slow
5:12
Wall Balls2r
Fast
6:31
Avg
8:30
Slow
10:30
Roxzone
Roxzone Time1r
Fast
11:23
Avg
11:23
Slow
11:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:45 | 4:36 | 5:27 | 2 |
| Run 2 | 5:33 | 7:07 | 8:41 | 2 |
| Run 3 | 3:51 | 6:57 | 10:03 | 2 |
| Run 4 | 5:02 | 7:28 | 9:54 | 2 |
| Run 5 | 6:15 | 6:15 | 6:15 | 1 |
| Run 6 | 6:40 | 6:40 | 6:40 | 1 |
| Run 7 | 7:14 | 7:14 | 7:14 | 1 |
| Run 8 | 7:11 | 7:11 | 7:11 | 1 |
| Run Total | 58:17 | 58:17 | 58:17 | 1 |
| Best Run | 3:51 | 4:39 | 5:27 | 2 |
| Workout Splits | ||||
| SkiErg | 4:41 | 4:52 | 5:04 | 2 |
| Sled Push | 4:00 | 5:41 | 7:23 | 2 |
| Sled Pull | 5:34 | 6:01 | 6:28 | 2 |
| Burpee Broad Jump | 4:24 | 5:15 | 6:07 | 2 |
| Row | 4:50 | 5:25 | 6:00 | 2 |
| Farmers Carry | 1:38 | 1:46 | 1:55 | 2 |
| Sandbag Lunges | 5:12 | 5:12 | 5:12 | 1 |
| Wall Balls | 6:31 | 8:30 | 10:30 | 2 |
| Roxzone | ||||
| Roxzone Time | 11:23 | 11:23 | 11:23 | 1 |