🇰🇷나현 구 & 다연 정

KOR

Team members:

2 races|1 division|2 seasons|HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

1:16:57

Incheon 2025 · May 2025

Top 50%#5,758 / 14,727

🇰🇷SeoulNov 25

1:20:07#25

🇰🇷IncheonMay 25

1:16:57#9

Avg 1:18:32·2 races

Station Profile

HYROX PRO DOUBLES · Women

vs 7,375 peers (1:09:15–1:24:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.4%

Burpees+13.8%

Wall Balls+11.1%

Weaknesses

Sled Pull-18.0%

Sled Push-16.7%

Running-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇰🇷SeoulPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:20:07	#25	#13
🇰🇷IncheonPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:16:57	#9	#6

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:15

Avg

5:08

Slow

6:01

Run 22r

Fast

4:57

Avg

5:14

Slow

5:31

Run 32r

Fast

5:11

Avg

5:30

Slow

5:49

Run 42r

Fast

5:13

Avg

5:35

Slow

5:57

Run 52r

Fast

5:23

Avg

5:45

Slow

6:08

Run 62r

Fast

5:12

Avg

5:27

Slow

5:42

Run 72r

Fast

5:05

Avg

5:32

Slow

6:00

Run 82r

Fast

5:23

Avg

6:04

Slow

6:46

Run Total2r

Fast

42:22

Avg

44:14

Slow

46:06

Best Run2r

Fast

4:57

Avg

5:14

Slow

5:31

Workout Splits

SkiErg2r

Fast

4:19

Avg

4:22

Slow

4:25

Sled Push2r

Fast

1:47

Avg

2:16

Slow

2:45

Sled Pull2r

Fast

4:33

Avg

4:52

Slow

5:12

Burpee Broad Jump2r

Fast

2:55

Avg

2:55

Slow

2:55

Row2r

Fast

4:48

Avg

4:49

Slow

4:51

Farmers Carry2r

Fast

1:47

Avg

1:50

Slow

1:54

Sandbag Lunges2r

Fast

3:18

Avg

3:27

Slow

3:36

Wall Balls2r

Fast

3:42

Avg

3:47

Slow

3:53

Roxzone

Roxzone Time2r

Fast

5:46

Avg

6:02

Slow

6:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:15	5:08	6:01	2
Run 2	4:57	5:14	5:31	2
Run 3	5:11	5:30	5:49	2
Run 4	5:13	5:35	5:57	2
Run 5	5:23	5:45	6:08	2
Run 6	5:12	5:27	5:42	2
Run 7	5:05	5:32	6:00	2
Run 8	5:23	6:04	6:46	2
Run Total	42:22	44:14	46:06	2
Best Run	4:57	5:14	5:31	2
Workout Splits
SkiErg	4:19	4:22	4:25	2
Sled Push	1:47	2:16	2:45	2
Sled Pull	4:33	4:52	5:12	2
Burpee Broad Jump	2:55	2:55	2:55	2
Row	4:48	4:49	4:51	2
Farmers Carry	1:47	1:50	1:54	2
Sandbag Lunges	3:18	3:27	3:36	2
Wall Balls	3:42	3:47	3:53	2
Roxzone
Roxzone Time	5:46	6:02	6:19	2