HYROX PRO DOUBLESWomen
Shanghai 2025 · Nov 2025
Top 50%#5,706 / 14,727
🇨🇳ShanghaiNov 25
1:16:51#20
Avg 1:16:51·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiPRO DOUBLES | 1:16:51 | #20 |
Split Analysis
Running Splits
Run 11r
Fast
5:20
Avg
5:20
Slow
5:20
Run 21r
Fast
4:22
Avg
4:22
Slow
4:22
Run 31r
Fast
4:29
Avg
4:29
Slow
4:29
Run 41r
Fast
4:42
Avg
4:42
Slow
4:42
Run 51r
Fast
4:45
Avg
4:45
Slow
4:45
Run 61r
Fast
4:39
Avg
4:39
Slow
4:39
Run 71r
Fast
4:42
Avg
4:42
Slow
4:42
Run 81r
Fast
5:10
Avg
5:10
Slow
5:10
Run Total1r
Fast
38:05
Avg
38:05
Slow
38:05
Best Run1r
Fast
4:22
Avg
4:22
Slow
4:22
Workout Splits
SkiErg1r
Fast
4:49
Avg
4:49
Slow
4:49
Sled Push1r
Fast
2:47
Avg
2:47
Slow
2:47
Sled Pull1r
Fast
4:41
Avg
4:41
Slow
4:41
Burpee Broad Jump1r
Fast
2:59
Avg
2:59
Slow
2:59
Row1r
Fast
5:03
Avg
5:03
Slow
5:03
Farmers Carry1r
Fast
1:51
Avg
1:51
Slow
1:51
Sandbag Lunges1r
Fast
3:46
Avg
3:46
Slow
3:46
Wall Balls1r
Fast
4:37
Avg
4:37
Slow
4:37
Roxzone
Roxzone Time1r
Fast
8:19
Avg
8:19
Slow
8:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:20 | 5:20 | 5:20 | 1 |
| Run 2 | 4:22 | 4:22 | 4:22 | 1 |
| Run 3 | 4:29 | 4:29 | 4:29 | 1 |
| Run 4 | 4:42 | 4:42 | 4:42 | 1 |
| Run 5 | 4:45 | 4:45 | 4:45 | 1 |
| Run 6 | 4:39 | 4:39 | 4:39 | 1 |
| Run 7 | 4:42 | 4:42 | 4:42 | 1 |
| Run 8 | 5:10 | 5:10 | 5:10 | 1 |
| Run Total | 38:05 | 38:05 | 38:05 | 1 |
| Best Run | 4:22 | 4:22 | 4:22 | 1 |
| Workout Splits | ||||
| SkiErg | 4:49 | 4:49 | 4:49 | 1 |
| Sled Push | 2:47 | 2:47 | 2:47 | 1 |
| Sled Pull | 4:41 | 4:41 | 4:41 | 1 |
| Burpee Broad Jump | 2:59 | 2:59 | 2:59 | 1 |
| Row | 5:03 | 5:03 | 5:03 | 1 |
| Farmers Carry | 1:51 | 1:51 | 1:51 | 1 |
| Sandbag Lunges | 3:46 | 3:46 | 3:46 | 1 |
| Wall Balls | 4:37 | 4:37 | 4:37 | 1 |
| Roxzone | ||||
| Roxzone Time | 8:19 | 8:19 | 8:19 | 1 |