🇨🇳泊铮 龙
CHN
4 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
4:20
Avg
4:36
Slow
5:19
Run 24r
Fast
4:15
Avg
4:48
Slow
5:12
Run 34r
Fast
4:52
Avg
5:13
Slow
5:25
Run 44r
Fast
4:33
Avg
5:21
Slow
6:09
Run 54r
Fast
5:01
Avg
5:36
Slow
6:27
Run 64r
Fast
4:48
Avg
5:23
Slow
5:56
Run 74r
Fast
4:33
Avg
5:10
Slow
5:43
Run 84r
Fast
6:00
Avg
6:07
Slow
6:13
Run Total4r
Fast
38:24
Avg
42:15
Slow
46:11
Best Run4r
Fast
4:15
Avg
4:48
Slow
5:12
Workout Splits
SkiErg4r
Fast
4:53
Avg
4:54
Slow
4:57
Sled Push4r
Fast
3:18
Avg
4:48
Slow
6:05
Sled Pull4r
Fast
5:58
Avg
7:18
Slow
8:35
Burpee Broad Jump4r
Fast
5:29
Avg
6:08
Slow
6:36
Row4r
Fast
4:43
Avg
4:56
Slow
5:05
Farmers Carry4r
Fast
1:48
Avg
2:15
Slow
2:55
Sandbag Lunges4r
Fast
4:58
Avg
5:15
Slow
5:33
Wall Balls4r
Fast
7:02
Avg
7:50
Slow
9:21
Roxzone
Roxzone Time4r
Fast
9:15
Avg
10:18
Slow
11:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:20 | 4:36 | 5:19 | 4 |
| Run 2 | 4:15 | 4:48 | 5:12 | 4 |
| Run 3 | 4:52 | 5:13 | 5:25 | 4 |
| Run 4 | 4:33 | 5:21 | 6:09 | 4 |
| Run 5 | 5:01 | 5:36 | 6:27 | 4 |
| Run 6 | 4:48 | 5:23 | 5:56 | 4 |
| Run 7 | 4:33 | 5:10 | 5:43 | 4 |
| Run 8 | 6:00 | 6:07 | 6:13 | 4 |
| Run Total | 38:24 | 42:15 | 46:11 | 4 |
| Best Run | 4:15 | 4:48 | 5:12 | 4 |
| Workout Splits | ||||
| SkiErg | 4:53 | 4:54 | 4:57 | 4 |
| Sled Push | 3:18 | 4:48 | 6:05 | 4 |
| Sled Pull | 5:58 | 7:18 | 8:35 | 4 |
| Burpee Broad Jump | 5:29 | 6:08 | 6:36 | 4 |
| Row | 4:43 | 4:56 | 5:05 | 4 |
| Farmers Carry | 1:48 | 2:15 | 2:55 | 4 |
| Sandbag Lunges | 4:58 | 5:15 | 5:33 | 4 |
| Wall Balls | 7:02 | 7:50 | 9:21 | 4 |
| Roxzone | ||||
| Roxzone Time | 9:15 | 10:18 | 11:51 | 4 |