🇨🇳程宇 葛
CHN
1 race|1 division|1 season|HYROX
Station Profile
Race History
Split Analysis
Running Splits
Run 11r
Fast
5:39
Avg
5:39
Slow
5:39
Run 21r
Fast
5:25
Avg
5:25
Slow
5:25
Run 31r
Fast
6:00
Avg
6:00
Slow
6:00
Run 41r
Fast
6:04
Avg
6:04
Slow
6:04
Run 51r
Fast
6:36
Avg
6:36
Slow
6:36
Run 61r
Fast
6:17
Avg
6:17
Slow
6:17
Run 71r
Fast
6:06
Avg
6:06
Slow
6:06
Run 81r
Fast
12:21
Avg
12:21
Slow
12:21
Run Total1r
Fast
54:25
Avg
54:25
Slow
54:25
Best Run1r
Fast
5:25
Avg
5:25
Slow
5:25
Workout Splits
SkiErg1r
Fast
5:04
Avg
5:04
Slow
5:04
Sled Push1r
Fast
4:14
Avg
4:14
Slow
4:14
Sled Pull1r
Fast
8:33
Avg
8:33
Slow
8:33
Burpee Broad Jump1r
Fast
9:24
Avg
9:24
Slow
9:24
Row1r
Fast
5:34
Avg
5:34
Slow
5:34
Farmers Carry1r
Fast
7:00
Avg
7:00
Slow
7:00
Sandbag Lunges1r
Fast
9:50
Avg
9:50
Slow
9:50
Wall Balls1r
Fast
13:57
Avg
13:57
Slow
13:57
Roxzone
Roxzone Time1r
Fast
18:06
Avg
18:06
Slow
18:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:39 | 5:39 | 5:39 | 1 |
| Run 2 | 5:25 | 5:25 | 5:25 | 1 |
| Run 3 | 6:00 | 6:00 | 6:00 | 1 |
| Run 4 | 6:04 | 6:04 | 6:04 | 1 |
| Run 5 | 6:36 | 6:36 | 6:36 | 1 |
| Run 6 | 6:17 | 6:17 | 6:17 | 1 |
| Run 7 | 6:06 | 6:06 | 6:06 | 1 |
| Run 8 | 12:21 | 12:21 | 12:21 | 1 |
| Run Total | 54:25 | 54:25 | 54:25 | 1 |
| Best Run | 5:25 | 5:25 | 5:25 | 1 |
| Workout Splits | ||||
| SkiErg | 5:04 | 5:04 | 5:04 | 1 |
| Sled Push | 4:14 | 4:14 | 4:14 | 1 |
| Sled Pull | 8:33 | 8:33 | 8:33 | 1 |
| Burpee Broad Jump | 9:24 | 9:24 | 9:24 | 1 |
| Row | 5:34 | 5:34 | 5:34 | 1 |
| Farmers Carry | 7:00 | 7:00 | 7:00 | 1 |
| Sandbag Lunges | 9:50 | 9:50 | 9:50 | 1 |
| Wall Balls | 13:57 | 13:57 | 13:57 | 1 |
| Roxzone | ||||
| Roxzone Time | 18:06 | 18:06 | 18:06 | 1 |