🇭🇰啟政 姚
HKG
1 race|1 division|1 season|HYROX
Station Profile
Race History
Split Analysis
Running Splits
Run 11r
Fast
4:05
Avg
4:05
Slow
4:05
Run 21r
Fast
3:50
Avg
3:50
Slow
3:50
Run 31r
Fast
4:11
Avg
4:11
Slow
4:11
Run 41r
Fast
4:08
Avg
4:08
Slow
4:08
Run 51r
Fast
4:23
Avg
4:23
Slow
4:23
Run 61r
Fast
4:25
Avg
4:25
Slow
4:25
Run 71r
Fast
4:15
Avg
4:15
Slow
4:15
Run 81r
Fast
4:47
Avg
4:47
Slow
4:47
Run Total1r
Fast
34:00
Avg
34:00
Slow
34:00
Best Run1r
Fast
3:50
Avg
3:50
Slow
3:50
Workout Splits
SkiErg1r
Fast
4:12
Avg
4:12
Slow
4:12
Sled Push1r
Fast
2:35
Avg
2:35
Slow
2:35
Sled Pull1r
Fast
5:20
Avg
5:20
Slow
5:20
Burpee Broad Jump1r
Fast
3:47
Avg
3:47
Slow
3:47
Row1r
Fast
4:34
Avg
4:34
Slow
4:34
Farmers Carry1r
Fast
2:14
Avg
2:14
Slow
2:14
Sandbag Lunges1r
Fast
3:36
Avg
3:36
Slow
3:36
Wall Balls1r
Fast
4:33
Avg
4:33
Slow
4:33
Roxzone
Roxzone Time1r
Fast
4:37
Avg
4:37
Slow
4:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:05 | 4:05 | 4:05 | 1 |
| Run 2 | 3:50 | 3:50 | 3:50 | 1 |
| Run 3 | 4:11 | 4:11 | 4:11 | 1 |
| Run 4 | 4:08 | 4:08 | 4:08 | 1 |
| Run 5 | 4:23 | 4:23 | 4:23 | 1 |
| Run 6 | 4:25 | 4:25 | 4:25 | 1 |
| Run 7 | 4:15 | 4:15 | 4:15 | 1 |
| Run 8 | 4:47 | 4:47 | 4:47 | 1 |
| Run Total | 34:00 | 34:00 | 34:00 | 1 |
| Best Run | 3:50 | 3:50 | 3:50 | 1 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:12 | 4:12 | 1 |
| Sled Push | 2:35 | 2:35 | 2:35 | 1 |
| Sled Pull | 5:20 | 5:20 | 5:20 | 1 |
| Burpee Broad Jump | 3:47 | 3:47 | 3:47 | 1 |
| Row | 4:34 | 4:34 | 4:34 | 1 |
| Farmers Carry | 2:14 | 2:14 | 2:14 | 1 |
| Sandbag Lunges | 3:36 | 3:36 | 3:36 | 1 |
| Wall Balls | 4:33 | 4:33 | 4:33 | 1 |
| Roxzone | ||||
| Roxzone Time | 4:37 | 4:37 | 4:37 | 1 |