๐จ๐ณ้ ่ดบ
CHN
3 races|1 division|1 season|HYROX PRO
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐จ๐ณBeijingPRO | 1:20:01 | #64 | |
| ๐จ๐ณShenzhenPRO | 1:23:33 | #73 | |
| ๐จ๐ณShanghaiPRO | 1:22:23 | #107 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:45
Avg
4:36
Slow
5:14
Run 23r
Fast
4:18
Avg
4:34
Slow
5:04
Run 33r
Fast
4:33
Avg
4:52
Slow
5:26
Run 43r
Fast
4:36
Avg
5:01
Slow
5:41
Run 53r
Fast
4:52
Avg
5:10
Slow
5:46
Run 63r
Fast
4:41
Avg
4:59
Slow
5:35
Run 73r
Fast
4:43
Avg
5:03
Slow
5:39
Run 83r
Fast
5:12
Avg
5:25
Slow
5:46
Run Total3r
Fast
38:00
Avg
39:37
Slow
42:04
Best Run3r
Fast
4:18
Avg
4:34
Slow
5:04
Workout Splits
SkiErg3r
Fast
4:21
Avg
4:27
Slow
4:38
Sled Push3r
Fast
3:03
Avg
3:18
Slow
3:31
Sled Pull3r
Fast
5:21
Avg
5:28
Slow
5:40
Burpee Broad Jump3r
Fast
3:54
Avg
4:31
Slow
4:52
Row3r
Fast
4:40
Avg
4:46
Slow
4:54
Farmers Carry3r
Fast
2:09
Avg
2:19
Slow
2:26
Sandbag Lunges3r
Fast
3:40
Avg
3:51
Slow
4:01
Wall Balls3r
Fast
4:53
Avg
5:23
Slow
6:17
Roxzone
Roxzone Time3r
Fast
6:34
Avg
8:20
Slow
9:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:45 | 4:36 | 5:14 | 3 |
| Run 2 | 4:18 | 4:34 | 5:04 | 3 |
| Run 3 | 4:33 | 4:52 | 5:26 | 3 |
| Run 4 | 4:36 | 5:01 | 5:41 | 3 |
| Run 5 | 4:52 | 5:10 | 5:46 | 3 |
| Run 6 | 4:41 | 4:59 | 5:35 | 3 |
| Run 7 | 4:43 | 5:03 | 5:39 | 3 |
| Run 8 | 5:12 | 5:25 | 5:46 | 3 |
| Run Total | 38:00 | 39:37 | 42:04 | 3 |
| Best Run | 4:18 | 4:34 | 5:04 | 3 |
| Workout Splits | ||||
| SkiErg | 4:21 | 4:27 | 4:38 | 3 |
| Sled Push | 3:03 | 3:18 | 3:31 | 3 |
| Sled Pull | 5:21 | 5:28 | 5:40 | 3 |
| Burpee Broad Jump | 3:54 | 4:31 | 4:52 | 3 |
| Row | 4:40 | 4:46 | 4:54 | 3 |
| Farmers Carry | 2:09 | 2:19 | 2:26 | 3 |
| Sandbag Lunges | 3:40 | 3:51 | 4:01 | 3 |
| Wall Balls | 4:53 | 5:23 | 6:17 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:34 | 8:20 | 9:17 | 3 |