🇨🇳书龙 侯
CHN
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:40
Avg
5:46
Slow
5:53
Run 22r
Fast
5:03
Avg
5:17
Slow
5:31
Run 32r
Fast
5:18
Avg
5:31
Slow
5:45
Run 42r
Fast
5:24
Avg
5:32
Slow
5:41
Run 52r
Fast
5:24
Avg
5:36
Slow
5:48
Run 62r
Fast
5:31
Avg
5:44
Slow
5:57
Run 72r
Fast
5:31
Avg
5:51
Slow
6:11
Run 82r
Fast
6:21
Avg
6:21
Slow
6:22
Run Total2r
Fast
44:10
Avg
45:38
Slow
47:07
Best Run2r
Fast
5:03
Avg
5:17
Slow
5:31
Workout Splits
SkiErg2r
Fast
4:46
Avg
4:57
Slow
5:08
Sled Push2r
Fast
3:05
Avg
3:33
Slow
4:02
Sled Pull2r
Fast
5:29
Avg
6:12
Slow
6:56
Burpee Broad Jump2r
Fast
6:21
Avg
6:58
Slow
7:35
Row2r
Fast
4:53
Avg
5:01
Slow
5:10
Farmers Carry2r
Fast
2:10
Avg
2:13
Slow
2:16
Sandbag Lunges2r
Fast
4:48
Avg
5:05
Slow
5:22
Wall Balls2r
Fast
7:30
Avg
7:41
Slow
7:53
Roxzone
Roxzone Time2r
Fast
10:48
Avg
11:57
Slow
13:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:40 | 5:46 | 5:53 | 2 |
| Run 2 | 5:03 | 5:17 | 5:31 | 2 |
| Run 3 | 5:18 | 5:31 | 5:45 | 2 |
| Run 4 | 5:24 | 5:32 | 5:41 | 2 |
| Run 5 | 5:24 | 5:36 | 5:48 | 2 |
| Run 6 | 5:31 | 5:44 | 5:57 | 2 |
| Run 7 | 5:31 | 5:51 | 6:11 | 2 |
| Run 8 | 6:21 | 6:21 | 6:22 | 2 |
| Run Total | 44:10 | 45:38 | 47:07 | 2 |
| Best Run | 5:03 | 5:17 | 5:31 | 2 |
| Workout Splits | ||||
| SkiErg | 4:46 | 4:57 | 5:08 | 2 |
| Sled Push | 3:05 | 3:33 | 4:02 | 2 |
| Sled Pull | 5:29 | 6:12 | 6:56 | 2 |
| Burpee Broad Jump | 6:21 | 6:58 | 7:35 | 2 |
| Row | 4:53 | 5:01 | 5:10 | 2 |
| Farmers Carry | 2:10 | 2:13 | 2:16 | 2 |
| Sandbag Lunges | 4:48 | 5:05 | 5:22 | 2 |
| Wall Balls | 7:30 | 7:41 | 7:53 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:48 | 11:57 | 13:06 | 2 |