🇨🇳湛皓 金
CHN
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:08
Avg
4:31
Slow
4:54
Run 22r
Fast
4:23
Avg
4:27
Slow
4:31
Run 32r
Fast
4:28
Avg
4:45
Slow
5:02
Run 42r
Fast
4:34
Avg
4:50
Slow
5:07
Run 52r
Fast
4:39
Avg
5:42
Slow
6:46
Run 62r
Fast
4:21
Avg
4:37
Slow
4:53
Run 72r
Fast
4:32
Avg
5:11
Slow
5:50
Run 82r
Fast
4:56
Avg
5:19
Slow
5:42
Run Total2r
Fast
36:42
Avg
39:18
Slow
41:55
Best Run2r
Fast
4:21
Avg
4:26
Slow
4:31
Workout Splits
SkiErg2r
Fast
4:47
Avg
4:50
Slow
4:53
Sled Push2r
Fast
2:29
Avg
2:59
Slow
3:30
Sled Pull2r
Fast
4:12
Avg
4:52
Slow
5:32
Burpee Broad Jump2r
Fast
3:30
Avg
4:12
Slow
4:54
Row2r
Fast
4:41
Avg
4:46
Slow
4:51
Farmers Carry2r
Fast
2:06
Avg
2:08
Slow
2:10
Sandbag Lunges2r
Fast
3:47
Avg
4:12
Slow
4:37
Wall Balls2r
Fast
4:44
Avg
5:28
Slow
6:12
Roxzone
Roxzone Time2r
Fast
8:21
Avg
8:32
Slow
8:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:08 | 4:31 | 4:54 | 2 |
| Run 2 | 4:23 | 4:27 | 4:31 | 2 |
| Run 3 | 4:28 | 4:45 | 5:02 | 2 |
| Run 4 | 4:34 | 4:50 | 5:07 | 2 |
| Run 5 | 4:39 | 5:42 | 6:46 | 2 |
| Run 6 | 4:21 | 4:37 | 4:53 | 2 |
| Run 7 | 4:32 | 5:11 | 5:50 | 2 |
| Run 8 | 4:56 | 5:19 | 5:42 | 2 |
| Run Total | 36:42 | 39:18 | 41:55 | 2 |
| Best Run | 4:21 | 4:26 | 4:31 | 2 |
| Workout Splits | ||||
| SkiErg | 4:47 | 4:50 | 4:53 | 2 |
| Sled Push | 2:29 | 2:59 | 3:30 | 2 |
| Sled Pull | 4:12 | 4:52 | 5:32 | 2 |
| Burpee Broad Jump | 3:30 | 4:12 | 4:54 | 2 |
| Row | 4:41 | 4:46 | 4:51 | 2 |
| Farmers Carry | 2:06 | 2:08 | 2:10 | 2 |
| Sandbag Lunges | 3:47 | 4:12 | 4:37 | 2 |
| Wall Balls | 4:44 | 5:28 | 6:12 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:21 | 8:32 | 8:43 | 2 |