🇨🇳洪涛乔

CHN

3 races|1 division|1 season|HYROX

HYROXMen

Shanghai 2025 · Nov 2025

Top 50%#87,190 / 278,429

🇨🇳WuhanApr 26

🇨🇳ShanghaiNov 25

🇨🇳BeijingAug 25

Avg 1:22:34·3 races

Station Profile

HYROX · Men

vs 109,358 peers (1:12:00–1:28:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+13.1%

Wall Balls+5.7%

Sled Pull+5.1%

Weaknesses

Farmers-21.2%

Sled Push-17.1%

Sandbag-13.8%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳WuhanHYROX	HYROX	Apr 2026	1:27:10	#105	#21
🇨🇳ShanghaiHYROX	HYROX	Nov 2025	1:20:00	#271	#47
🇨🇳BeijingHYROX	HYROX	Aug 2025	1:20:32	#113	#31

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:39

Avg

4:04

Slow

4:20

Run 23r

Fast

3:56

Avg

4:48

Slow

5:53

Run 33r

Fast

2:40

Avg

4:07

Slow

5:16

Run 43r

Fast

4:11

Avg

4:42

Slow

5:13

Run 53r

Fast

4:19

Avg

4:58

Slow

5:39

Run 63r

Fast

4:07

Avg

4:49

Slow

5:25

Run 73r

Fast

4:11

Avg

4:32

Slow

5:03

Run 83r

Fast

4:44

Avg

5:09

Slow

5:50

Run Total3r

Fast

34:03

Avg

37:09

Slow

41:22

Best Run3r

Fast

2:40

Avg

3:38

Slow

4:20

Workout Splits

SkiErg3r

Fast

4:13

Avg

4:15

Slow

4:20

Sled Push3r

Fast

3:17

Avg

3:37

Slow

4:06

Sled Pull3r

Fast

4:21

Avg

5:37

Slow

6:25

Burpee Broad Jump3r

Fast

3:52

Avg

4:48

Slow

5:30

Row3r

Fast

4:49

Avg

4:51

Slow

4:55

Farmers Carry3r

Fast

0:59

Avg

1:52

Slow

2:30

Sandbag Lunges3r

Fast

5:10

Avg

5:33

Slow

6:01

Wall Balls3r

Fast

5:54

Avg

6:32

Slow

6:52

Roxzone

Roxzone Time3r

Fast

6:16

Avg

8:20

Slow

9:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	4:04	4:20	3
Run 2	3:56	4:48	5:53	3
Run 3	2:40	4:07	5:16	3
Run 4	4:11	4:42	5:13	3
Run 5	4:19	4:58	5:39	3
Run 6	4:07	4:49	5:25	3
Run 7	4:11	4:32	5:03	3
Run 8	4:44	5:09	5:50	3
Run Total	34:03	37:09	41:22	3
Best Run	2:40	3:38	4:20	3
Workout Splits
SkiErg	4:13	4:15	4:20	3
Sled Push	3:17	3:37	4:06	3
Sled Pull	4:21	5:37	6:25	3
Burpee Broad Jump	3:52	4:48	5:30	3
Row	4:49	4:51	4:55	3
Farmers Carry	0:59	1:52	2:30	3
Sandbag Lunges	5:10	5:33	6:01	3
Wall Balls	5:54	6:32	6:52	3
Roxzone
Roxzone Time	6:16	8:20	9:57	3