🇨🇳冉 姚
CHN
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
4:57
Avg
5:05
Slow
5:14
Run 22r
Fast
4:03
Avg
4:18
Slow
4:34
Run 32r
Fast
4:15
Avg
4:29
Slow
4:43
Run 42r
Fast
4:24
Avg
4:41
Slow
4:58
Run 52r
Fast
4:40
Avg
4:54
Slow
5:08
Run 62r
Fast
4:46
Avg
5:05
Slow
5:24
Run 72r
Fast
4:33
Avg
4:57
Slow
5:22
Run 82r
Fast
5:04
Avg
5:36
Slow
6:09
Run Total2r
Fast
36:40
Avg
39:05
Slow
41:30
Best Run2r
Fast
4:03
Avg
4:18
Slow
4:34
Workout Splits
SkiErg2r
Fast
4:11
Avg
4:33
Slow
4:56
Sled Push2r
Fast
2:22
Avg
2:32
Slow
2:42
Sled Pull2r
Fast
3:41
Avg
3:54
Slow
4:08
Burpee Broad Jump2r
Fast
2:38
Avg
3:57
Slow
5:17
Row2r
Fast
4:42
Avg
4:53
Slow
5:04
Farmers Carry2r
Fast
1:49
Avg
1:55
Slow
2:02
Sandbag Lunges2r
Fast
3:22
Avg
3:39
Slow
3:57
Wall Balls2r
Fast
3:41
Avg
4:40
Slow
5:40
Roxzone
Roxzone Time2r
Fast
7:21
Avg
8:33
Slow
9:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:57 | 5:05 | 5:14 | 2 |
| Run 2 | 4:03 | 4:18 | 4:34 | 2 |
| Run 3 | 4:15 | 4:29 | 4:43 | 2 |
| Run 4 | 4:24 | 4:41 | 4:58 | 2 |
| Run 5 | 4:40 | 4:54 | 5:08 | 2 |
| Run 6 | 4:46 | 5:05 | 5:24 | 2 |
| Run 7 | 4:33 | 4:57 | 5:22 | 2 |
| Run 8 | 5:04 | 5:36 | 6:09 | 2 |
| Run Total | 36:40 | 39:05 | 41:30 | 2 |
| Best Run | 4:03 | 4:18 | 4:34 | 2 |
| Workout Splits | ||||
| SkiErg | 4:11 | 4:33 | 4:56 | 2 |
| Sled Push | 2:22 | 2:32 | 2:42 | 2 |
| Sled Pull | 3:41 | 3:54 | 4:08 | 2 |
| Burpee Broad Jump | 2:38 | 3:57 | 5:17 | 2 |
| Row | 4:42 | 4:53 | 5:04 | 2 |
| Farmers Carry | 1:49 | 1:55 | 2:02 | 2 |
| Sandbag Lunges | 3:22 | 3:39 | 3:57 | 2 |
| Wall Balls | 3:41 | 4:40 | 5:40 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:21 | 8:33 | 9:45 | 2 |