🇨🇳艾琳 洪
CHN
2 races|2 divisions|1 season|HYROX PRO, HYROX
HYROX PROWomen
Shenzhen 2025 · Dec 2025
Top 50%#6,707 / 23,175
🇨🇳ShenzhenDec 25
1:19:22#14
Avg 1:19:22·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShenzhenPRO | 1:19:22 | #14 | |
| 🇨🇳ShanghaiHYROX | 1:38:51 | #349 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
3:20
Avg
4:09
Slow
4:58
Run 22r
Fast
4:28
Avg
4:51
Slow
5:14
Run 32r
Fast
4:56
Avg
5:26
Slow
5:56
Run 42r
Fast
4:51
Avg
5:21
Slow
5:51
Run 52r
Fast
5:04
Avg
5:37
Slow
6:11
Run 62r
Fast
4:57
Avg
5:21
Slow
5:46
Run 72r
Fast
4:52
Avg
5:20
Slow
5:49
Run 82r
Fast
4:34
Avg
5:56
Slow
7:19
Run Total2r
Fast
37:00
Avg
42:00
Slow
47:00
Best Run2r
Fast
4:28
Avg
4:51
Slow
5:14
Workout Splits
SkiErg2r
Fast
5:02
Avg
5:12
Slow
5:22
Sled Push2r
Fast
2:17
Avg
3:08
Slow
3:59
Sled Pull2r
Fast
6:52
Avg
8:56
Slow
11:01
Burpee Broad Jump2r
Fast
3:46
Avg
4:18
Slow
4:50
Row2r
Fast
5:00
Avg
5:28
Slow
5:56
Farmers Carry2r
Fast
2:03
Avg
2:29
Slow
2:56
Sandbag Lunges2r
Fast
5:11
Avg
5:11
Slow
5:11
Wall Balls2r
Fast
4:50
Avg
4:52
Slow
4:55
Roxzone
Roxzone Time2r
Fast
4:50
Avg
7:35
Slow
10:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:20 | 4:09 | 4:58 | 2 |
| Run 2 | 4:28 | 4:51 | 5:14 | 2 |
| Run 3 | 4:56 | 5:26 | 5:56 | 2 |
| Run 4 | 4:51 | 5:21 | 5:51 | 2 |
| Run 5 | 5:04 | 5:37 | 6:11 | 2 |
| Run 6 | 4:57 | 5:21 | 5:46 | 2 |
| Run 7 | 4:52 | 5:20 | 5:49 | 2 |
| Run 8 | 4:34 | 5:56 | 7:19 | 2 |
| Run Total | 37:00 | 42:00 | 47:00 | 2 |
| Best Run | 4:28 | 4:51 | 5:14 | 2 |
| Workout Splits | ||||
| SkiErg | 5:02 | 5:12 | 5:22 | 2 |
| Sled Push | 2:17 | 3:08 | 3:59 | 2 |
| Sled Pull | 6:52 | 8:56 | 11:01 | 2 |
| Burpee Broad Jump | 3:46 | 4:18 | 4:50 | 2 |
| Row | 5:00 | 5:28 | 5:56 | 2 |
| Farmers Carry | 2:03 | 2:29 | 2:56 | 2 |
| Sandbag Lunges | 5:11 | 5:11 | 5:11 | 2 |
| Wall Balls | 4:50 | 4:52 | 4:55 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:50 | 7:35 | 10:21 | 2 |