HYROX DOUBLESWomen
Shanghai 2025 · Nov 2025
Top 10%#7,902 / 147,770
🇨🇳ShanghaiNov 25
1:10:46#11
Avg 1:10:46·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiDOUBLES | 1:10:46 | #11 |
Split Analysis
Running Splits
Run 11r
Fast
5:02
Avg
5:02
Slow
5:02
Run 21r
Fast
4:10
Avg
4:10
Slow
4:10
Run 31r
Fast
4:28
Avg
4:28
Slow
4:28
Run 41r
Fast
4:22
Avg
4:22
Slow
4:22
Run 51r
Fast
4:34
Avg
4:34
Slow
4:34
Run 61r
Fast
4:36
Avg
4:36
Slow
4:36
Run 71r
Fast
5:06
Avg
5:06
Slow
5:06
Run 81r
Fast
4:58
Avg
4:58
Slow
4:58
Run Total1r
Fast
37:13
Avg
37:13
Slow
37:13
Best Run1r
Fast
4:10
Avg
4:10
Slow
4:10
Workout Splits
SkiErg1r
Fast
4:30
Avg
4:30
Slow
4:30
Sled Push1r
Fast
1:48
Avg
1:48
Slow
1:48
Sled Pull1r
Fast
3:50
Avg
3:50
Slow
3:50
Burpee Broad Jump1r
Fast
3:03
Avg
3:03
Slow
3:03
Row1r
Fast
4:42
Avg
4:42
Slow
4:42
Farmers Carry1r
Fast
1:34
Avg
1:34
Slow
1:34
Sandbag Lunges1r
Fast
3:08
Avg
3:08
Slow
3:08
Wall Balls1r
Fast
3:30
Avg
3:30
Slow
3:30
Roxzone
Roxzone Time1r
Fast
7:32
Avg
7:32
Slow
7:32
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:02 | 5:02 | 5:02 | 1 |
| Run 2 | 4:10 | 4:10 | 4:10 | 1 |
| Run 3 | 4:28 | 4:28 | 4:28 | 1 |
| Run 4 | 4:22 | 4:22 | 4:22 | 1 |
| Run 5 | 4:34 | 4:34 | 4:34 | 1 |
| Run 6 | 4:36 | 4:36 | 4:36 | 1 |
| Run 7 | 5:06 | 5:06 | 5:06 | 1 |
| Run 8 | 4:58 | 4:58 | 4:58 | 1 |
| Run Total | 37:13 | 37:13 | 37:13 | 1 |
| Best Run | 4:10 | 4:10 | 4:10 | 1 |
| Workout Splits | ||||
| SkiErg | 4:30 | 4:30 | 4:30 | 1 |
| Sled Push | 1:48 | 1:48 | 1:48 | 1 |
| Sled Pull | 3:50 | 3:50 | 3:50 | 1 |
| Burpee Broad Jump | 3:03 | 3:03 | 3:03 | 1 |
| Row | 4:42 | 4:42 | 4:42 | 1 |
| Farmers Carry | 1:34 | 1:34 | 1:34 | 1 |
| Sandbag Lunges | 3:08 | 3:08 | 3:08 | 1 |
| Wall Balls | 3:30 | 3:30 | 3:30 | 1 |
| Roxzone | ||||
| Roxzone Time | 7:32 | 7:32 | 7:32 | 1 |