🇨🇳方铭 周
CHN
1 race|1 division|1 season|HYROX
Station Profile
Race History
Split Analysis
Running Splits
Run 11r
Fast
5:27
Avg
5:27
Slow
5:27
Run 21r
Fast
5:24
Avg
5:24
Slow
5:24
Run 31r
Fast
5:59
Avg
5:59
Slow
5:59
Run 41r
Fast
5:40
Avg
5:40
Slow
5:40
Run 51r
Fast
6:00
Avg
6:00
Slow
6:00
Run 61r
Fast
6:33
Avg
6:33
Slow
6:33
Run 71r
Fast
6:16
Avg
6:16
Slow
6:16
Run 81r
Fast
8:12
Avg
8:12
Slow
8:12
Run Total1r
Fast
49:27
Avg
49:27
Slow
49:27
Best Run1r
Fast
5:24
Avg
5:24
Slow
5:24
Workout Splits
SkiErg1r
Fast
4:47
Avg
4:47
Slow
4:47
Sled Push1r
Fast
4:33
Avg
4:33
Slow
4:33
Sled Pull1r
Fast
6:51
Avg
6:51
Slow
6:51
Burpee Broad Jump1r
Fast
6:00
Avg
6:00
Slow
6:00
Row1r
Fast
4:54
Avg
4:54
Slow
4:54
Farmers Carry1r
Fast
3:13
Avg
3:13
Slow
3:13
Sandbag Lunges1r
Fast
7:52
Avg
7:52
Slow
7:52
Wall Balls1r
Fast
8:41
Avg
8:41
Slow
8:41
Roxzone
Roxzone Time1r
Fast
12:20
Avg
12:20
Slow
12:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:27 | 5:27 | 5:27 | 1 |
| Run 2 | 5:24 | 5:24 | 5:24 | 1 |
| Run 3 | 5:59 | 5:59 | 5:59 | 1 |
| Run 4 | 5:40 | 5:40 | 5:40 | 1 |
| Run 5 | 6:00 | 6:00 | 6:00 | 1 |
| Run 6 | 6:33 | 6:33 | 6:33 | 1 |
| Run 7 | 6:16 | 6:16 | 6:16 | 1 |
| Run 8 | 8:12 | 8:12 | 8:12 | 1 |
| Run Total | 49:27 | 49:27 | 49:27 | 1 |
| Best Run | 5:24 | 5:24 | 5:24 | 1 |
| Workout Splits | ||||
| SkiErg | 4:47 | 4:47 | 4:47 | 1 |
| Sled Push | 4:33 | 4:33 | 4:33 | 1 |
| Sled Pull | 6:51 | 6:51 | 6:51 | 1 |
| Burpee Broad Jump | 6:00 | 6:00 | 6:00 | 1 |
| Row | 4:54 | 4:54 | 4:54 | 1 |
| Farmers Carry | 3:13 | 3:13 | 3:13 | 1 |
| Sandbag Lunges | 7:52 | 7:52 | 7:52 | 1 |
| Wall Balls | 8:41 | 8:41 | 8:41 | 1 |
| Roxzone | ||||
| Roxzone Time | 12:20 | 12:20 | 12:20 | 1 |