🇯🇵のぞみ三木

JPN

4 races|1 division|2 seasons|HYROX PRO

HYROX PROWomen

Osaka 2026 · Jan 2026

#12,101 / 23,175

🇹🇭BangkokMar 26

🇯🇵OsakaJan 26

🇰🇷SeoulNov 25

🇰🇷IncheonMay 25

Avg 1:33:10·4 races

Station Profile

HYROX PRO · Women

vs 10,389 peers (1:18:46–1:36:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+19.3%

Farmers+7.6%

Running+7.4%

Weaknesses

Sandbag-32.1%

Sled Push-17.6%

Wall Balls-13.4%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:34:55	#87	#1
🇯🇵OsakaPRO	HYROX PRO	Jan 2026	1:27:32	#43	#1
🇰🇷SeoulPRO	HYROX PRO	Nov 2025	1:27:53	#32	#1
🇰🇷IncheonPRO	HYROX PRO	May 2025	1:42:21	#16	#1

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

2:54

Avg

4:43

Slow

6:12

Run 24r

Fast

3:53

Avg

4:44

Slow

5:10

Run 34r

Fast

3:56

Avg

4:49

Slow

5:17

Run 44r

Fast

4:19

Avg

4:57

Slow

5:26

Run 54r

Fast

4:10

Avg

4:59

Slow

5:30

Run 64r

Fast

4:19

Avg

5:05

Slow

5:28

Run 74r

Fast

4:32

Avg

5:12

Slow

5:36

Run 84r

Fast

3:51

Avg

5:17

Slow

6:28

Run Total4r

Fast

36:29

Avg

39:45

Slow

44:48

Best Run4r

Fast

3:51

Avg

4:27

Slow

5:10

Workout Splits

SkiErg4r

Fast

4:52

Avg

5:04

Slow

5:11

Sled Push4r

Fast

3:34

Avg

4:12

Slow

4:48

Sled Pull4r

Fast

6:03

Avg

8:24

Slow

10:31

Burpee Broad Jump4r

Fast

4:10

Avg

4:23

Slow

4:43

Row4r

Fast

5:03

Avg

5:09

Slow

5:17

Farmers Carry4r

Fast

2:13

Avg

2:27

Slow

2:36

Sandbag Lunges4r

Fast

6:40

Avg

6:53

Slow

7:23

Wall Balls4r

Fast

7:14

Avg

8:46

Slow

11:19

Roxzone

Roxzone Time4r

Fast

6:55

Avg

8:08

Slow

10:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	4:43	6:12	4
Run 2	3:53	4:44	5:10	4
Run 3	3:56	4:49	5:17	4
Run 4	4:19	4:57	5:26	4
Run 5	4:10	4:59	5:30	4
Run 6	4:19	5:05	5:28	4
Run 7	4:32	5:12	5:36	4
Run 8	3:51	5:17	6:28	4
Run Total	36:29	39:45	44:48	4
Best Run	3:51	4:27	5:10	4
Workout Splits
SkiErg	4:52	5:04	5:11	4
Sled Push	3:34	4:12	4:48	4
Sled Pull	6:03	8:24	10:31	4
Burpee Broad Jump	4:10	4:23	4:43	4
Row	5:03	5:09	5:17	4
Farmers Carry	2:13	2:27	2:36	4
Sandbag Lunges	6:40	6:53	7:23	4
Wall Balls	7:14	8:46	11:19	4
Roxzone
Roxzone Time	6:55	8:08	10:09	4