🇨🇳丽莎 邓
CHN
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:57
Avg
5:00
Slow
5:04
Run 22r
Fast
4:14
Avg
4:40
Slow
5:07
Run 32r
Fast
4:33
Avg
5:10
Slow
5:48
Run 42r
Fast
4:20
Avg
4:53
Slow
5:26
Run 52r
Fast
4:51
Avg
5:19
Slow
5:48
Run 62r
Fast
4:39
Avg
5:06
Slow
5:34
Run 72r
Fast
4:55
Avg
5:06
Slow
5:17
Run 82r
Fast
5:53
Avg
5:54
Slow
5:55
Run Total2r
Fast
38:27
Avg
41:08
Slow
43:50
Best Run2r
Fast
4:14
Avg
4:35
Slow
4:57
Workout Splits
SkiErg2r
Fast
4:22
Avg
4:53
Slow
5:25
Sled Push2r
Fast
2:45
Avg
2:45
Slow
2:46
Sled Pull2r
Fast
4:48
Avg
5:38
Slow
6:28
Burpee Broad Jump2r
Fast
2:37
Avg
3:34
Slow
4:31
Row2r
Fast
5:08
Avg
5:21
Slow
5:34
Farmers Carry2r
Fast
1:29
Avg
1:44
Slow
2:00
Sandbag Lunges2r
Fast
4:37
Avg
4:44
Slow
4:52
Wall Balls2r
Fast
4:18
Avg
5:13
Slow
6:08
Roxzone
Roxzone Time2r
Fast
6:57
Avg
7:32
Slow
8:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:57 | 5:00 | 5:04 | 2 |
| Run 2 | 4:14 | 4:40 | 5:07 | 2 |
| Run 3 | 4:33 | 5:10 | 5:48 | 2 |
| Run 4 | 4:20 | 4:53 | 5:26 | 2 |
| Run 5 | 4:51 | 5:19 | 5:48 | 2 |
| Run 6 | 4:39 | 5:06 | 5:34 | 2 |
| Run 7 | 4:55 | 5:06 | 5:17 | 2 |
| Run 8 | 5:53 | 5:54 | 5:55 | 2 |
| Run Total | 38:27 | 41:08 | 43:50 | 2 |
| Best Run | 4:14 | 4:35 | 4:57 | 2 |
| Workout Splits | ||||
| SkiErg | 4:22 | 4:53 | 5:25 | 2 |
| Sled Push | 2:45 | 2:45 | 2:46 | 2 |
| Sled Pull | 4:48 | 5:38 | 6:28 | 2 |
| Burpee Broad Jump | 2:37 | 3:34 | 4:31 | 2 |
| Row | 5:08 | 5:21 | 5:34 | 2 |
| Farmers Carry | 1:29 | 1:44 | 2:00 | 2 |
| Sandbag Lunges | 4:37 | 4:44 | 4:52 | 2 |
| Wall Balls | 4:18 | 5:13 | 6:08 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:57 | 7:32 | 8:08 | 2 |