🇨🇳国龙 黄
CHN
3 races|2 divisions|1 season|HYROX TEAM RELAY, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 13r
Fast
4:31
Avg
4:57
Slow
5:10
Run 23r
Fast
4:31
Avg
4:49
Slow
5:18
Run 33r
Fast
4:57
Avg
5:18
Slow
5:55
Run 43r
Fast
3:37
Avg
4:29
Slow
5:02
Run 53r
Fast
5:15
Avg
6:10
Slow
6:55
Run 63r
Fast
4:23
Avg
4:43
Slow
5:00
Run 73r
Fast
3:44
Avg
4:15
Slow
5:04
Run 83r
Fast
4:52
Avg
5:22
Slow
5:58
Run Total3r
Fast
38:07
Avg
40:01
Slow
42:09
Best Run3r
Fast
3:37
Avg
4:04
Slow
4:39
Workout Splits
SkiErg3r
Fast
4:56
Avg
5:02
Slow
5:07
Sled Push3r
Fast
3:47
Avg
3:51
Slow
3:56
Sled Pull3r
Fast
1:11
Avg
4:21
Slow
6:09
Burpee Broad Jump3r
Fast
3:00
Avg
3:56
Slow
4:30
Row3r
Fast
5:17
Avg
6:12
Slow
7:23
Farmers Carry3r
Fast
1:54
Avg
2:22
Slow
3:14
Sandbag Lunges3r
Fast
4:37
Avg
4:55
Slow
5:17
Wall Balls3r
Fast
7:54
Avg
9:13
Slow
10:45
Roxzone
Roxzone Time3r
Fast
9:21
Avg
10:33
Slow
12:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:31 | 4:57 | 5:10 | 3 |
| Run 2 | 4:31 | 4:49 | 5:18 | 3 |
| Run 3 | 4:57 | 5:18 | 5:55 | 3 |
| Run 4 | 3:37 | 4:29 | 5:02 | 3 |
| Run 5 | 5:15 | 6:10 | 6:55 | 3 |
| Run 6 | 4:23 | 4:43 | 5:00 | 3 |
| Run 7 | 3:44 | 4:15 | 5:04 | 3 |
| Run 8 | 4:52 | 5:22 | 5:58 | 3 |
| Run Total | 38:07 | 40:01 | 42:09 | 3 |
| Best Run | 3:37 | 4:04 | 4:39 | 3 |
| Workout Splits | ||||
| SkiErg | 4:56 | 5:02 | 5:07 | 3 |
| Sled Push | 3:47 | 3:51 | 3:56 | 3 |
| Sled Pull | 1:11 | 4:21 | 6:09 | 3 |
| Burpee Broad Jump | 3:00 | 3:56 | 4:30 | 3 |
| Row | 5:17 | 6:12 | 7:23 | 3 |
| Farmers Carry | 1:54 | 2:22 | 3:14 | 3 |
| Sandbag Lunges | 4:37 | 4:55 | 5:17 | 3 |
| Wall Balls | 7:54 | 9:13 | 10:45 | 3 |
| Roxzone | ||||
| Roxzone Time | 9:21 | 10:33 | 12:27 | 3 |