🇨🇳禹兰 杨
CHN
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
5:15
Avg
5:26
Slow
5:38
Run 22r
Fast
4:36
Avg
4:45
Slow
4:55
Run 32r
Fast
4:57
Avg
4:57
Slow
4:57
Run 42r
Fast
5:06
Avg
5:18
Slow
5:30
Run 52r
Fast
5:07
Avg
5:23
Slow
5:40
Run 62r
Fast
5:05
Avg
5:18
Slow
5:31
Run 72r
Fast
5:05
Avg
5:22
Slow
5:40
Run 82r
Fast
5:33
Avg
5:44
Slow
5:56
Run Total2r
Fast
41:22
Avg
42:11
Slow
43:01
Best Run2r
Fast
4:36
Avg
4:45
Slow
4:55
Workout Splits
SkiErg2r
Fast
4:18
Avg
4:43
Slow
5:09
Sled Push2r
Fast
2:35
Avg
2:37
Slow
2:40
Sled Pull2r
Fast
4:04
Avg
4:29
Slow
4:54
Burpee Broad Jump2r
Fast
2:37
Avg
3:13
Slow
3:49
Row2r
Fast
4:51
Avg
5:00
Slow
5:10
Farmers Carry2r
Fast
1:53
Avg
2:04
Slow
2:16
Sandbag Lunges2r
Fast
4:00
Avg
4:11
Slow
4:23
Wall Balls2r
Fast
5:08
Avg
5:27
Slow
5:47
Roxzone
Roxzone Time2r
Fast
8:48
Avg
9:27
Slow
10:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:15 | 5:26 | 5:38 | 2 |
| Run 2 | 4:36 | 4:45 | 4:55 | 2 |
| Run 3 | 4:57 | 4:57 | 4:57 | 2 |
| Run 4 | 5:06 | 5:18 | 5:30 | 2 |
| Run 5 | 5:07 | 5:23 | 5:40 | 2 |
| Run 6 | 5:05 | 5:18 | 5:31 | 2 |
| Run 7 | 5:05 | 5:22 | 5:40 | 2 |
| Run 8 | 5:33 | 5:44 | 5:56 | 2 |
| Run Total | 41:22 | 42:11 | 43:01 | 2 |
| Best Run | 4:36 | 4:45 | 4:55 | 2 |
| Workout Splits | ||||
| SkiErg | 4:18 | 4:43 | 5:09 | 2 |
| Sled Push | 2:35 | 2:37 | 2:40 | 2 |
| Sled Pull | 4:04 | 4:29 | 4:54 | 2 |
| Burpee Broad Jump | 2:37 | 3:13 | 3:49 | 2 |
| Row | 4:51 | 5:00 | 5:10 | 2 |
| Farmers Carry | 1:53 | 2:04 | 2:16 | 2 |
| Sandbag Lunges | 4:00 | 4:11 | 4:23 | 2 |
| Wall Balls | 5:08 | 5:27 | 5:47 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:48 | 9:27 | 10:06 | 2 |