HYROX DOUBLESWomen
Shanghai 2025 · Nov 2025
Top 10%#10,932 / 147,770
🇨🇳ShanghaiNov 25
1:12:08#19
Avg 1:12:08·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiDOUBLES | 1:12:08 | #19 |
Split Analysis
Running Splits
Run 11r
Fast
5:01
Avg
5:01
Slow
5:01
Run 21r
Fast
4:21
Avg
4:21
Slow
4:21
Run 31r
Fast
4:26
Avg
4:26
Slow
4:26
Run 41r
Fast
4:17
Avg
4:17
Slow
4:17
Run 51r
Fast
4:30
Avg
4:30
Slow
4:30
Run 61r
Fast
4:26
Avg
4:26
Slow
4:26
Run 71r
Fast
4:35
Avg
4:35
Slow
4:35
Run 81r
Fast
4:44
Avg
4:44
Slow
4:44
Run Total1r
Fast
36:18
Avg
36:18
Slow
36:18
Best Run1r
Fast
4:17
Avg
4:17
Slow
4:17
Workout Splits
SkiErg1r
Fast
4:32
Avg
4:32
Slow
4:32
Sled Push1r
Fast
1:55
Avg
1:55
Slow
1:55
Sled Pull1r
Fast
3:50
Avg
3:50
Slow
3:50
Burpee Broad Jump1r
Fast
3:27
Avg
3:27
Slow
3:27
Row1r
Fast
5:02
Avg
5:02
Slow
5:02
Farmers Carry1r
Fast
1:38
Avg
1:38
Slow
1:38
Sandbag Lunges1r
Fast
3:09
Avg
3:09
Slow
3:09
Wall Balls1r
Fast
3:53
Avg
3:53
Slow
3:53
Roxzone
Roxzone Time1r
Fast
8:28
Avg
8:28
Slow
8:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:01 | 5:01 | 5:01 | 1 |
| Run 2 | 4:21 | 4:21 | 4:21 | 1 |
| Run 3 | 4:26 | 4:26 | 4:26 | 1 |
| Run 4 | 4:17 | 4:17 | 4:17 | 1 |
| Run 5 | 4:30 | 4:30 | 4:30 | 1 |
| Run 6 | 4:26 | 4:26 | 4:26 | 1 |
| Run 7 | 4:35 | 4:35 | 4:35 | 1 |
| Run 8 | 4:44 | 4:44 | 4:44 | 1 |
| Run Total | 36:18 | 36:18 | 36:18 | 1 |
| Best Run | 4:17 | 4:17 | 4:17 | 1 |
| Workout Splits | ||||
| SkiErg | 4:32 | 4:32 | 4:32 | 1 |
| Sled Push | 1:55 | 1:55 | 1:55 | 1 |
| Sled Pull | 3:50 | 3:50 | 3:50 | 1 |
| Burpee Broad Jump | 3:27 | 3:27 | 3:27 | 1 |
| Row | 5:02 | 5:02 | 5:02 | 1 |
| Farmers Carry | 1:38 | 1:38 | 1:38 | 1 |
| Sandbag Lunges | 3:09 | 3:09 | 3:09 | 1 |
| Wall Balls | 3:53 | 3:53 | 3:53 | 1 |
| Roxzone | ||||
| Roxzone Time | 8:28 | 8:28 | 8:28 | 1 |