🇨🇳杰 侯
CHN
4 races|2 divisions|2 seasons|HYROX, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:33
Avg
3:59
Slow
4:19
Run 24r
Fast
3:40
Avg
3:55
Slow
4:04
Run 34r
Fast
3:49
Avg
4:19
Slow
4:44
Run 44r
Fast
3:46
Avg
4:11
Slow
4:30
Run 54r
Fast
3:43
Avg
4:13
Slow
4:35
Run 64r
Fast
3:54
Avg
4:15
Slow
4:34
Run 74r
Fast
3:43
Avg
4:11
Slow
4:31
Run 84r
Fast
4:12
Avg
4:33
Slow
4:49
Run Total4r
Fast
30:50
Avg
33:34
Slow
34:52
Best Run4r
Fast
3:40
Avg
3:55
Slow
4:04
Workout Splits
SkiErg4r
Fast
4:34
Avg
4:43
Slow
4:53
Sled Push4r
Fast
2:51
Avg
3:28
Slow
4:39
Sled Pull4r
Fast
4:13
Avg
6:52
Slow
9:09
Burpee Broad Jump4r
Fast
2:38
Avg
2:54
Slow
3:06
Row4r
Fast
4:26
Avg
4:34
Slow
4:39
Farmers Carry4r
Fast
2:02
Avg
2:20
Slow
2:41
Sandbag Lunges4r
Fast
4:02
Avg
4:53
Slow
5:29
Wall Balls4r
Fast
3:53
Avg
6:14
Slow
8:04
Roxzone
Roxzone Time4r
Fast
5:35
Avg
6:10
Slow
7:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:33 | 3:59 | 4:19 | 4 |
| Run 2 | 3:40 | 3:55 | 4:04 | 4 |
| Run 3 | 3:49 | 4:19 | 4:44 | 4 |
| Run 4 | 3:46 | 4:11 | 4:30 | 4 |
| Run 5 | 3:43 | 4:13 | 4:35 | 4 |
| Run 6 | 3:54 | 4:15 | 4:34 | 4 |
| Run 7 | 3:43 | 4:11 | 4:31 | 4 |
| Run 8 | 4:12 | 4:33 | 4:49 | 4 |
| Run Total | 30:50 | 33:34 | 34:52 | 4 |
| Best Run | 3:40 | 3:55 | 4:04 | 4 |
| Workout Splits | ||||
| SkiErg | 4:34 | 4:43 | 4:53 | 4 |
| Sled Push | 2:51 | 3:28 | 4:39 | 4 |
| Sled Pull | 4:13 | 6:52 | 9:09 | 4 |
| Burpee Broad Jump | 2:38 | 2:54 | 3:06 | 4 |
| Row | 4:26 | 4:34 | 4:39 | 4 |
| Farmers Carry | 2:02 | 2:20 | 2:41 | 4 |
| Sandbag Lunges | 4:02 | 4:53 | 5:29 | 4 |
| Wall Balls | 3:53 | 6:14 | 8:04 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:35 | 6:10 | 7:12 | 4 |