🇨🇳晓斌 宋
CHN
3 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
4:54
Avg
5:06
Slow
5:22
Run 23r
Fast
4:55
Avg
5:09
Slow
5:27
Run 33r
Fast
5:28
Avg
5:58
Slow
6:16
Run 43r
Fast
5:37
Avg
6:07
Slow
6:35
Run 53r
Fast
5:42
Avg
6:19
Slow
7:11
Run 63r
Fast
6:07
Avg
6:20
Slow
6:42
Run 73r
Fast
5:53
Avg
6:27
Slow
6:50
Run 83r
Fast
6:47
Avg
7:50
Slow
8:31
Run Total3r
Fast
45:52
Avg
49:15
Slow
52:00
Best Run3r
Fast
4:55
Avg
5:09
Slow
5:27
Workout Splits
SkiErg3r
Fast
4:22
Avg
4:32
Slow
4:41
Sled Push3r
Fast
3:14
Avg
3:47
Slow
4:38
Sled Pull3r
Fast
5:30
Avg
6:08
Slow
6:51
Burpee Broad Jump3r
Fast
6:26
Avg
6:57
Slow
7:34
Row3r
Fast
4:50
Avg
6:14
Slow
8:33
Farmers Carry3r
Fast
2:28
Avg
2:45
Slow
3:06
Sandbag Lunges3r
Fast
6:13
Avg
6:59
Slow
8:02
Wall Balls3r
Fast
8:21
Avg
9:56
Slow
12:34
Roxzone
Roxzone Time3r
Fast
9:05
Avg
11:19
Slow
13:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:54 | 5:06 | 5:22 | 3 |
| Run 2 | 4:55 | 5:09 | 5:27 | 3 |
| Run 3 | 5:28 | 5:58 | 6:16 | 3 |
| Run 4 | 5:37 | 6:07 | 6:35 | 3 |
| Run 5 | 5:42 | 6:19 | 7:11 | 3 |
| Run 6 | 6:07 | 6:20 | 6:42 | 3 |
| Run 7 | 5:53 | 6:27 | 6:50 | 3 |
| Run 8 | 6:47 | 7:50 | 8:31 | 3 |
| Run Total | 45:52 | 49:15 | 52:00 | 3 |
| Best Run | 4:55 | 5:09 | 5:27 | 3 |
| Workout Splits | ||||
| SkiErg | 4:22 | 4:32 | 4:41 | 3 |
| Sled Push | 3:14 | 3:47 | 4:38 | 3 |
| Sled Pull | 5:30 | 6:08 | 6:51 | 3 |
| Burpee Broad Jump | 6:26 | 6:57 | 7:34 | 3 |
| Row | 4:50 | 6:14 | 8:33 | 3 |
| Farmers Carry | 2:28 | 2:45 | 3:06 | 3 |
| Sandbag Lunges | 6:13 | 6:59 | 8:02 | 3 |
| Wall Balls | 8:21 | 9:56 | 12:34 | 3 |
| Roxzone | ||||
| Roxzone Time | 9:05 | 11:19 | 13:20 | 3 |