HYROX DOUBLESMixed
Shanghai 2025 · Nov 2025
Top 10%#10,075 / 152,974
🇨🇳ShanghaiNov 25
1:05:40#21
Avg 1:05:40·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiDOUBLES | 1:05:40 | #21 |
Split Analysis
Running Splits
Run 11r
Fast
4:26
Avg
4:26
Slow
4:26
Run 21r
Fast
4:05
Avg
4:05
Slow
4:05
Run 31r
Fast
4:02
Avg
4:02
Slow
4:02
Run 41r
Fast
4:02
Avg
4:02
Slow
4:02
Run 51r
Fast
4:19
Avg
4:19
Slow
4:19
Run 61r
Fast
4:08
Avg
4:08
Slow
4:08
Run 71r
Fast
4:03
Avg
4:03
Slow
4:03
Run 81r
Fast
4:22
Avg
4:22
Slow
4:22
Run Total1r
Fast
33:24
Avg
33:24
Slow
33:24
Best Run1r
Fast
4:02
Avg
4:02
Slow
4:02
Workout Splits
SkiErg1r
Fast
4:16
Avg
4:16
Slow
4:16
Sled Push1r
Fast
2:07
Avg
2:07
Slow
2:07
Sled Pull1r
Fast
3:51
Avg
3:51
Slow
3:51
Burpee Broad Jump1r
Fast
2:44
Avg
2:44
Slow
2:44
Row1r
Fast
4:21
Avg
4:21
Slow
4:21
Farmers Carry1r
Fast
1:45
Avg
1:45
Slow
1:45
Sandbag Lunges1r
Fast
2:56
Avg
2:56
Slow
2:56
Wall Balls1r
Fast
3:30
Avg
3:30
Slow
3:30
Roxzone
Roxzone Time1r
Fast
6:50
Avg
6:50
Slow
6:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:26 | 4:26 | 4:26 | 1 |
| Run 2 | 4:05 | 4:05 | 4:05 | 1 |
| Run 3 | 4:02 | 4:02 | 4:02 | 1 |
| Run 4 | 4:02 | 4:02 | 4:02 | 1 |
| Run 5 | 4:19 | 4:19 | 4:19 | 1 |
| Run 6 | 4:08 | 4:08 | 4:08 | 1 |
| Run 7 | 4:03 | 4:03 | 4:03 | 1 |
| Run 8 | 4:22 | 4:22 | 4:22 | 1 |
| Run Total | 33:24 | 33:24 | 33:24 | 1 |
| Best Run | 4:02 | 4:02 | 4:02 | 1 |
| Workout Splits | ||||
| SkiErg | 4:16 | 4:16 | 4:16 | 1 |
| Sled Push | 2:07 | 2:07 | 2:07 | 1 |
| Sled Pull | 3:51 | 3:51 | 3:51 | 1 |
| Burpee Broad Jump | 2:44 | 2:44 | 2:44 | 1 |
| Row | 4:21 | 4:21 | 4:21 | 1 |
| Farmers Carry | 1:45 | 1:45 | 1:45 | 1 |
| Sandbag Lunges | 2:56 | 2:56 | 2:56 | 1 |
| Wall Balls | 3:30 | 3:30 | 3:30 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:50 | 6:50 | 6:50 | 1 |