🇨🇳昊 朱
CHN
4 races|3 divisions|1 season|HYROX TEAM RELAY, HYROX, HYROX PRO
HYROX TEAM RELAYMixed
Beijing 2026 · Mar 2026
Top 1%#100 / 12,808
Avg 54:49·1 race
HYROXMen
Beijing 2026 · Mar 2026
Top 1%#1,566 / 277,146
Avg 1:00:11·1 race
HYROX PROMen
-6:361:08:39
Shanghai 2025 · Nov 2025
Top 25%#8,416 / 53,763
🇨🇳ShanghaiNov 25
1:08:39#19
Avg 1:11:57·2 races
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX TEAM RELAY
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:32
Avg
3:45
Slow
4:06
Run 24r
Fast
3:04
Avg
4:45
Slow
8:58
Run 34r
Fast
3:12
Avg
3:38
Slow
3:57
Run 44r
Fast
3:20
Avg
3:41
Slow
4:04
Run 54r
Fast
3:09
Avg
3:39
Slow
4:04
Run 64r
Fast
3:14
Avg
3:40
Slow
4:03
Run 74r
Fast
3:25
Avg
3:44
Slow
3:57
Run 84r
Fast
3:42
Avg
4:06
Slow
4:30
Run Total4r
Fast
26:42
Avg
30:57
Slow
37:02
Best Run4r
Fast
3:04
Avg
3:30
Slow
3:57
Workout Splits
SkiErg4r
Fast
4:00
Avg
4:05
Slow
4:10
Sled Push4r
Fast
1:58
Avg
2:55
Slow
4:03
Sled Pull4r
Fast
2:50
Avg
4:12
Slow
5:33
Burpee Broad Jump4r
Fast
2:46
Avg
3:09
Slow
3:28
Row4r
Fast
4:01
Avg
4:12
Slow
4:23
Farmers Carry4r
Fast
1:21
Avg
1:39
Slow
1:48
Sandbag Lunges4r
Fast
2:24
Avg
3:28
Slow
4:25
Wall Balls4r
Fast
3:21
Avg
4:25
Slow
5:49
Roxzone
Roxzone Time4r
Fast
5:08
Avg
5:43
Slow
6:32
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:32 | 3:45 | 4:06 | 4 |
| Run 2 | 3:04 | 4:45 | 8:58 | 4 |
| Run 3 | 3:12 | 3:38 | 3:57 | 4 |
| Run 4 | 3:20 | 3:41 | 4:04 | 4 |
| Run 5 | 3:09 | 3:39 | 4:04 | 4 |
| Run 6 | 3:14 | 3:40 | 4:03 | 4 |
| Run 7 | 3:25 | 3:44 | 3:57 | 4 |
| Run 8 | 3:42 | 4:06 | 4:30 | 4 |
| Run Total | 26:42 | 30:57 | 37:02 | 4 |
| Best Run | 3:04 | 3:30 | 3:57 | 4 |
| Workout Splits | ||||
| SkiErg | 4:00 | 4:05 | 4:10 | 4 |
| Sled Push | 1:58 | 2:55 | 4:03 | 4 |
| Sled Pull | 2:50 | 4:12 | 5:33 | 4 |
| Burpee Broad Jump | 2:46 | 3:09 | 3:28 | 4 |
| Row | 4:01 | 4:12 | 4:23 | 4 |
| Farmers Carry | 1:21 | 1:39 | 1:48 | 4 |
| Sandbag Lunges | 2:24 | 3:28 | 4:25 | 4 |
| Wall Balls | 3:21 | 4:25 | 5:49 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:08 | 5:43 | 6:32 | 4 |