🇨🇳嘉桢周

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4 races|1 division|2 seasons|HYROX

HYROXWomen

Shanghai 2025 · Nov 2025

Top 10%#9,626 / 143,620

🇨🇳ShanghaiNov 25

🇨🇳ShanghaiNov 25

🇨🇳BeijingAug 25

🇨🇳BeijingNov 24

Avg 1:18:31·4 races

Station Profile

HYROX · Women

vs 29,021 peers (1:07:48–1:22:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.5%

Running+11.4%

Sandbag+7.5%

Weaknesses

Sled Push-34.3%

Farmers-17.6%

Row-9.9%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳ShanghaiHYROX	HYROX	Nov 2025	1:20:28	#73	#27
🇨🇳ShanghaiHYROX	HYROX	Nov 2025	1:15:21	#24	#11
🇨🇳BeijingHYROX	HYROX	Aug 2025	1:17:11	#18	#8
🇨🇳BeijingHYROX	HYROX	Nov 2024	1:21:05	#8	#4

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:42

Avg

4:10

Slow

4:35

Run 24r

Fast

3:54

Avg

4:18

Slow

4:39

Run 34r

Fast

4:04

Avg

4:28

Slow

4:58

Run 44r

Fast

4:09

Avg

4:36

Slow

5:06

Run 54r

Fast

4:17

Avg

4:40

Slow

5:09

Run 64r

Fast

4:15

Avg

4:36

Slow

5:09

Run 74r

Fast

4:19

Avg

4:39

Slow

5:03

Run 84r

Fast

4:43

Avg

5:00

Slow

5:24

Run Total4r

Fast

34:29

Avg

36:26

Slow

39:06

Best Run4r

Fast

3:54

Avg

4:18

Slow

4:39

Workout Splits

SkiErg4r

Fast

5:14

Avg

5:20

Slow

5:27

Sled Push4r

Fast

2:33

Avg

3:11

Slow

3:51

Sled Pull4r

Fast

4:41

Avg

5:33

Slow

6:47

Burpee Broad Jump4r

Fast

3:41

Avg

4:13

Slow

4:53

Row4r

Fast

5:29

Avg

5:33

Slow

5:39

Farmers Carry4r

Fast

2:19

Avg

2:26

Slow

2:35

Sandbag Lunges4r

Fast

3:42

Avg

4:19

Slow

4:53

Wall Balls4r

Fast

5:03

Avg

5:46

Slow

6:59

Roxzone

Roxzone Time4r

Fast

4:56

Avg

5:46

Slow

7:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:42	4:10	4:35	4
Run 2	3:54	4:18	4:39	4
Run 3	4:04	4:28	4:58	4
Run 4	4:09	4:36	5:06	4
Run 5	4:17	4:40	5:09	4
Run 6	4:15	4:36	5:09	4
Run 7	4:19	4:39	5:03	4
Run 8	4:43	5:00	5:24	4
Run Total	34:29	36:26	39:06	4
Best Run	3:54	4:18	4:39	4
Workout Splits
SkiErg	5:14	5:20	5:27	4
Sled Push	2:33	3:11	3:51	4
Sled Pull	4:41	5:33	6:47	4
Burpee Broad Jump	3:41	4:13	4:53	4
Row	5:29	5:33	5:39	4
Farmers Carry	2:19	2:26	2:35	4
Sandbag Lunges	3:42	4:19	4:53	4
Wall Balls	5:03	5:46	6:59	4
Roxzone
Roxzone Time	4:56	5:46	7:13	4