HYROX DOUBLESMixed
Shanghai 2025 · Nov 2025
Top 10%#11,544 / 150,170
🇨🇳ShanghaiNov 25
1:06:27#25
Avg 1:06:27·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiDOUBLES | 1:06:27 | #25 |
Split Analysis
Running Splits
Run 11r
Fast
4:40
Avg
4:40
Slow
4:40
Run 21r
Fast
4:03
Avg
4:03
Slow
4:03
Run 31r
Fast
4:09
Avg
4:09
Slow
4:09
Run 41r
Fast
4:17
Avg
4:17
Slow
4:17
Run 51r
Fast
4:15
Avg
4:15
Slow
4:15
Run 61r
Fast
4:14
Avg
4:14
Slow
4:14
Run 71r
Fast
4:22
Avg
4:22
Slow
4:22
Run 81r
Fast
4:31
Avg
4:31
Slow
4:31
Run Total1r
Fast
34:27
Avg
34:27
Slow
34:27
Best Run1r
Fast
4:03
Avg
4:03
Slow
4:03
Workout Splits
SkiErg1r
Fast
4:26
Avg
4:26
Slow
4:26
Sled Push1r
Fast
2:06
Avg
2:06
Slow
2:06
Sled Pull1r
Fast
3:45
Avg
3:45
Slow
3:45
Burpee Broad Jump1r
Fast
2:01
Avg
2:01
Slow
2:01
Row1r
Fast
4:39
Avg
4:39
Slow
4:39
Farmers Carry1r
Fast
1:08
Avg
1:08
Slow
1:08
Sandbag Lunges1r
Fast
3:16
Avg
3:16
Slow
3:16
Wall Balls1r
Fast
3:50
Avg
3:50
Slow
3:50
Roxzone
Roxzone Time1r
Fast
6:52
Avg
6:52
Slow
6:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:40 | 4:40 | 4:40 | 1 |
| Run 2 | 4:03 | 4:03 | 4:03 | 1 |
| Run 3 | 4:09 | 4:09 | 4:09 | 1 |
| Run 4 | 4:17 | 4:17 | 4:17 | 1 |
| Run 5 | 4:15 | 4:15 | 4:15 | 1 |
| Run 6 | 4:14 | 4:14 | 4:14 | 1 |
| Run 7 | 4:22 | 4:22 | 4:22 | 1 |
| Run 8 | 4:31 | 4:31 | 4:31 | 1 |
| Run Total | 34:27 | 34:27 | 34:27 | 1 |
| Best Run | 4:03 | 4:03 | 4:03 | 1 |
| Workout Splits | ||||
| SkiErg | 4:26 | 4:26 | 4:26 | 1 |
| Sled Push | 2:06 | 2:06 | 2:06 | 1 |
| Sled Pull | 3:45 | 3:45 | 3:45 | 1 |
| Burpee Broad Jump | 2:01 | 2:01 | 2:01 | 1 |
| Row | 4:39 | 4:39 | 4:39 | 1 |
| Farmers Carry | 1:08 | 1:08 | 1:08 | 1 |
| Sandbag Lunges | 3:16 | 3:16 | 3:16 | 1 |
| Wall Balls | 3:50 | 3:50 | 3:50 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:52 | 6:52 | 6:52 | 1 |