🇨🇳若竹 张
CHN
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
4:35
Avg
4:49
Slow
5:04
Run 22r
Fast
4:01
Avg
4:28
Slow
4:56
Run 32r
Fast
4:17
Avg
4:40
Slow
5:04
Run 42r
Fast
4:14
Avg
4:36
Slow
4:59
Run 52r
Fast
4:25
Avg
6:06
Slow
7:47
Run 62r
Fast
4:22
Avg
4:29
Slow
4:37
Run 72r
Fast
4:33
Avg
4:36
Slow
4:40
Run 82r
Fast
4:53
Avg
4:59
Slow
5:05
Run Total2r
Fast
35:16
Avg
38:42
Slow
42:09
Best Run2r
Fast
4:01
Avg
4:19
Slow
4:37
Workout Splits
SkiErg2r
Fast
4:08
Avg
4:41
Slow
5:14
Sled Push2r
Fast
2:27
Avg
2:49
Slow
3:12
Sled Pull2r
Fast
3:52
Avg
5:01
Slow
6:10
Burpee Broad Jump2r
Fast
2:29
Avg
4:41
Slow
6:53
Row2r
Fast
4:34
Avg
5:01
Slow
5:28
Farmers Carry2r
Fast
1:44
Avg
2:11
Slow
2:38
Sandbag Lunges2r
Fast
3:31
Avg
3:52
Slow
4:14
Wall Balls2r
Fast
4:25
Avg
5:23
Slow
6:21
Roxzone
Roxzone Time2r
Fast
7:17
Avg
7:42
Slow
8:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:35 | 4:49 | 5:04 | 2 |
| Run 2 | 4:01 | 4:28 | 4:56 | 2 |
| Run 3 | 4:17 | 4:40 | 5:04 | 2 |
| Run 4 | 4:14 | 4:36 | 4:59 | 2 |
| Run 5 | 4:25 | 6:06 | 7:47 | 2 |
| Run 6 | 4:22 | 4:29 | 4:37 | 2 |
| Run 7 | 4:33 | 4:36 | 4:40 | 2 |
| Run 8 | 4:53 | 4:59 | 5:05 | 2 |
| Run Total | 35:16 | 38:42 | 42:09 | 2 |
| Best Run | 4:01 | 4:19 | 4:37 | 2 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:41 | 5:14 | 2 |
| Sled Push | 2:27 | 2:49 | 3:12 | 2 |
| Sled Pull | 3:52 | 5:01 | 6:10 | 2 |
| Burpee Broad Jump | 2:29 | 4:41 | 6:53 | 2 |
| Row | 4:34 | 5:01 | 5:28 | 2 |
| Farmers Carry | 1:44 | 2:11 | 2:38 | 2 |
| Sandbag Lunges | 3:31 | 3:52 | 4:14 | 2 |
| Wall Balls | 4:25 | 5:23 | 6:21 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:17 | 7:42 | 8:07 | 2 |