🇨🇳鸣凤 程
CHN
3 races|2 divisions|1 season|HYROX PRO DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
5:10
Avg
5:52
Slow
6:38
Run 23r
Fast
5:46
Avg
6:06
Slow
6:34
Run 33r
Fast
5:49
Avg
6:11
Slow
6:30
Run 43r
Fast
5:52
Avg
6:15
Slow
6:45
Run 53r
Fast
5:47
Avg
6:31
Slow
7:28
Run 63r
Fast
5:52
Avg
6:29
Slow
7:07
Run 73r
Fast
5:53
Avg
6:24
Slow
7:01
Run 83r
Fast
6:05
Avg
6:47
Slow
8:09
Run Total3r
Fast
46:55
Avg
50:37
Slow
54:47
Best Run3r
Fast
5:46
Avg
5:56
Slow
6:05
Workout Splits
SkiErg3r
Fast
4:47
Avg
5:43
Slow
6:22
Sled Push3r
Fast
3:11
Avg
4:12
Slow
4:57
Sled Pull3r
Fast
6:15
Avg
6:44
Slow
7:26
Burpee Broad Jump3r
Fast
5:09
Avg
8:07
Slow
10:21
Row3r
Fast
5:06
Avg
5:40
Slow
6:09
Farmers Carry3r
Fast
1:59
Avg
2:24
Slow
2:56
Sandbag Lunges3r
Fast
6:03
Avg
6:58
Slow
7:50
Wall Balls3r
Fast
4:48
Avg
6:03
Slow
7:08
Roxzone
Roxzone Time3r
Fast
6:59
Avg
9:01
Slow
11:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:10 | 5:52 | 6:38 | 3 |
| Run 2 | 5:46 | 6:06 | 6:34 | 3 |
| Run 3 | 5:49 | 6:11 | 6:30 | 3 |
| Run 4 | 5:52 | 6:15 | 6:45 | 3 |
| Run 5 | 5:47 | 6:31 | 7:28 | 3 |
| Run 6 | 5:52 | 6:29 | 7:07 | 3 |
| Run 7 | 5:53 | 6:24 | 7:01 | 3 |
| Run 8 | 6:05 | 6:47 | 8:09 | 3 |
| Run Total | 46:55 | 50:37 | 54:47 | 3 |
| Best Run | 5:46 | 5:56 | 6:05 | 3 |
| Workout Splits | ||||
| SkiErg | 4:47 | 5:43 | 6:22 | 3 |
| Sled Push | 3:11 | 4:12 | 4:57 | 3 |
| Sled Pull | 6:15 | 6:44 | 7:26 | 3 |
| Burpee Broad Jump | 5:09 | 8:07 | 10:21 | 3 |
| Row | 5:06 | 5:40 | 6:09 | 3 |
| Farmers Carry | 1:59 | 2:24 | 2:56 | 3 |
| Sandbag Lunges | 6:03 | 6:58 | 7:50 | 3 |
| Wall Balls | 4:48 | 6:03 | 7:08 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:59 | 9:01 | 11:23 | 3 |