HYROX PRO DOUBLESWomen
Shanghai 2025 · Nov 2025
Top 50%#6,564 / 14,727
🇨🇳ShanghaiNov 25
1:18:30#25
Avg 1:18:30·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShanghaiPRO DOUBLES | 1:18:30 | #25 |
Split Analysis
Running Splits
Run 11r
Fast
4:21
Avg
4:21
Slow
4:21
Run 21r
Fast
4:37
Avg
4:37
Slow
4:37
Run 31r
Fast
4:33
Avg
4:33
Slow
4:33
Run 41r
Fast
4:50
Avg
4:50
Slow
4:50
Run 51r
Fast
4:17
Avg
4:17
Slow
4:17
Run 61r
Fast
4:41
Avg
4:41
Slow
4:41
Run 71r
Fast
5:00
Avg
5:00
Slow
5:00
Run 81r
Fast
5:44
Avg
5:44
Slow
5:44
Run Total1r
Fast
37:59
Avg
37:59
Slow
37:59
Best Run1r
Fast
4:17
Avg
4:17
Slow
4:17
Workout Splits
SkiErg1r
Fast
4:41
Avg
4:41
Slow
4:41
Sled Push1r
Fast
3:15
Avg
3:15
Slow
3:15
Sled Pull1r
Fast
5:25
Avg
5:25
Slow
5:25
Burpee Broad Jump1r
Fast
3:08
Avg
3:08
Slow
3:08
Row1r
Fast
5:03
Avg
5:03
Slow
5:03
Farmers Carry1r
Fast
1:47
Avg
1:47
Slow
1:47
Sandbag Lunges1r
Fast
3:46
Avg
3:46
Slow
3:46
Wall Balls1r
Fast
4:35
Avg
4:35
Slow
4:35
Roxzone
Roxzone Time1r
Fast
8:55
Avg
8:55
Slow
8:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:21 | 4:21 | 4:21 | 1 |
| Run 2 | 4:37 | 4:37 | 4:37 | 1 |
| Run 3 | 4:33 | 4:33 | 4:33 | 1 |
| Run 4 | 4:50 | 4:50 | 4:50 | 1 |
| Run 5 | 4:17 | 4:17 | 4:17 | 1 |
| Run 6 | 4:41 | 4:41 | 4:41 | 1 |
| Run 7 | 5:00 | 5:00 | 5:00 | 1 |
| Run 8 | 5:44 | 5:44 | 5:44 | 1 |
| Run Total | 37:59 | 37:59 | 37:59 | 1 |
| Best Run | 4:17 | 4:17 | 4:17 | 1 |
| Workout Splits | ||||
| SkiErg | 4:41 | 4:41 | 4:41 | 1 |
| Sled Push | 3:15 | 3:15 | 3:15 | 1 |
| Sled Pull | 5:25 | 5:25 | 5:25 | 1 |
| Burpee Broad Jump | 3:08 | 3:08 | 3:08 | 1 |
| Row | 5:03 | 5:03 | 5:03 | 1 |
| Farmers Carry | 1:47 | 1:47 | 1:47 | 1 |
| Sandbag Lunges | 3:46 | 3:46 | 3:46 | 1 |
| Wall Balls | 4:35 | 4:35 | 4:35 | 1 |
| Roxzone | ||||
| Roxzone Time | 8:55 | 8:55 | 8:55 | 1 |