🇨🇳宏瑞 杨
CHN
3 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
4:50
Avg
5:16
Slow
5:42
Run 23r
Fast
5:04
Avg
5:22
Slow
5:35
Run 33r
Fast
5:20
Avg
6:03
Slow
6:54
Run 43r
Fast
5:18
Avg
6:06
Slow
7:04
Run 53r
Fast
6:09
Avg
6:46
Slow
7:55
Run 63r
Fast
6:00
Avg
6:18
Slow
6:48
Run 73r
Fast
5:38
Avg
6:10
Slow
6:38
Run 83r
Fast
6:23
Avg
7:29
Slow
9:27
Run Total3r
Fast
45:13
Avg
49:30
Slow
55:08
Best Run3r
Fast
5:04
Avg
5:22
Slow
5:35
Workout Splits
SkiErg3r
Fast
4:06
Avg
4:32
Slow
5:00
Sled Push3r
Fast
1:58
Avg
3:24
Slow
4:12
Sled Pull3r
Fast
3:32
Avg
6:02
Slow
8:33
Burpee Broad Jump3r
Fast
3:50
Avg
6:38
Slow
9:00
Row3r
Fast
4:39
Avg
5:21
Slow
5:47
Farmers Carry3r
Fast
2:03
Avg
2:47
Slow
3:26
Sandbag Lunges3r
Fast
4:31
Avg
5:52
Slow
6:55
Wall Balls3r
Fast
4:08
Avg
11:57
Slow
23:51
Roxzone
Roxzone Time3r
Fast
10:36
Avg
12:11
Slow
15:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:50 | 5:16 | 5:42 | 3 |
| Run 2 | 5:04 | 5:22 | 5:35 | 3 |
| Run 3 | 5:20 | 6:03 | 6:54 | 3 |
| Run 4 | 5:18 | 6:06 | 7:04 | 3 |
| Run 5 | 6:09 | 6:46 | 7:55 | 3 |
| Run 6 | 6:00 | 6:18 | 6:48 | 3 |
| Run 7 | 5:38 | 6:10 | 6:38 | 3 |
| Run 8 | 6:23 | 7:29 | 9:27 | 3 |
| Run Total | 45:13 | 49:30 | 55:08 | 3 |
| Best Run | 5:04 | 5:22 | 5:35 | 3 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:32 | 5:00 | 3 |
| Sled Push | 1:58 | 3:24 | 4:12 | 3 |
| Sled Pull | 3:32 | 6:02 | 8:33 | 3 |
| Burpee Broad Jump | 3:50 | 6:38 | 9:00 | 3 |
| Row | 4:39 | 5:21 | 5:47 | 3 |
| Farmers Carry | 2:03 | 2:47 | 3:26 | 3 |
| Sandbag Lunges | 4:31 | 5:52 | 6:55 | 3 |
| Wall Balls | 4:08 | 11:57 | 23:51 | 3 |
| Roxzone | ||||
| Roxzone Time | 10:36 | 12:11 | 15:12 | 3 |