🇨🇳洁莲 丁
CHN
2 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:59
Avg
5:10
Slow
5:21
Run 22r
Fast
4:23
Avg
4:44
Slow
5:05
Run 32r
Fast
4:19
Avg
4:45
Slow
5:11
Run 42r
Fast
4:21
Avg
4:46
Slow
5:11
Run 52r
Fast
4:38
Avg
4:59
Slow
5:21
Run 62r
Fast
4:28
Avg
4:54
Slow
5:21
Run 72r
Fast
4:34
Avg
4:59
Slow
5:25
Run 82r
Fast
5:01
Avg
5:31
Slow
6:01
Run Total2r
Fast
36:39
Avg
39:47
Slow
42:56
Best Run2r
Fast
4:19
Avg
4:42
Slow
5:05
Workout Splits
SkiErg2r
Fast
5:00
Avg
5:01
Slow
5:02
Sled Push2r
Fast
2:45
Avg
4:13
Slow
5:41
Sled Pull2r
Fast
4:10
Avg
4:58
Slow
5:47
Burpee Broad Jump2r
Fast
5:53
Avg
6:08
Slow
6:23
Row2r
Fast
5:09
Avg
5:11
Slow
5:13
Farmers Carry2r
Fast
2:19
Avg
2:40
Slow
3:01
Sandbag Lunges2r
Fast
4:32
Avg
4:58
Slow
5:24
Wall Balls2r
Fast
5:42
Avg
6:40
Slow
7:38
Roxzone
Roxzone Time2r
Fast
7:11
Avg
8:12
Slow
9:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:59 | 5:10 | 5:21 | 2 |
| Run 2 | 4:23 | 4:44 | 5:05 | 2 |
| Run 3 | 4:19 | 4:45 | 5:11 | 2 |
| Run 4 | 4:21 | 4:46 | 5:11 | 2 |
| Run 5 | 4:38 | 4:59 | 5:21 | 2 |
| Run 6 | 4:28 | 4:54 | 5:21 | 2 |
| Run 7 | 4:34 | 4:59 | 5:25 | 2 |
| Run 8 | 5:01 | 5:31 | 6:01 | 2 |
| Run Total | 36:39 | 39:47 | 42:56 | 2 |
| Best Run | 4:19 | 4:42 | 5:05 | 2 |
| Workout Splits | ||||
| SkiErg | 5:00 | 5:01 | 5:02 | 2 |
| Sled Push | 2:45 | 4:13 | 5:41 | 2 |
| Sled Pull | 4:10 | 4:58 | 5:47 | 2 |
| Burpee Broad Jump | 5:53 | 6:08 | 6:23 | 2 |
| Row | 5:09 | 5:11 | 5:13 | 2 |
| Farmers Carry | 2:19 | 2:40 | 3:01 | 2 |
| Sandbag Lunges | 4:32 | 4:58 | 5:24 | 2 |
| Wall Balls | 5:42 | 6:40 | 7:38 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:11 | 8:12 | 9:14 | 2 |