๐จ๐ณๅ ๅญ
CHN
3 races|1 division|1 season|HYROX PRO
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐จ๐ณBeijingPRO | 1:29:46 | #122 | |
| ๐จ๐ณShenzhenPRO | 1:33:54 | #123 | |
| ๐จ๐ณBeijingPRO | 1:48:43 | #157 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:04
Avg
4:38
Slow
4:59
Run 23r
Fast
4:23
Avg
5:37
Slow
7:10
Run 33r
Fast
4:31
Avg
5:05
Slow
5:36
Run 43r
Fast
4:45
Avg
5:22
Slow
5:45
Run 53r
Fast
5:04
Avg
5:32
Slow
5:53
Run 63r
Fast
5:30
Avg
6:06
Slow
6:25
Run 73r
Fast
5:12
Avg
6:34
Slow
7:16
Run 83r
Fast
6:12
Avg
7:02
Slow
8:30
Run Total3r
Fast
40:33
Avg
45:56
Slow
50:54
Best Run3r
Fast
4:23
Avg
4:57
Slow
5:19
Workout Splits
SkiErg3r
Fast
4:30
Avg
4:45
Slow
5:02
Sled Push3r
Fast
4:30
Avg
4:37
Slow
4:45
Sled Pull3r
Fast
6:17
Avg
7:52
Slow
9:17
Burpee Broad Jump3r
Fast
3:42
Avg
3:54
Slow
4:13
Row3r
Fast
4:50
Avg
5:01
Slow
5:10
Farmers Carry3r
Fast
3:09
Avg
3:36
Slow
4:30
Sandbag Lunges3r
Fast
5:50
Avg
6:24
Slow
7:17
Wall Balls3r
Fast
5:41
Avg
6:49
Slow
8:37
Roxzone
Roxzone Time3r
Fast
6:37
Avg
8:34
Slow
9:40
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:04 | 4:38 | 4:59 | 3 |
| Run 2 | 4:23 | 5:37 | 7:10 | 3 |
| Run 3 | 4:31 | 5:05 | 5:36 | 3 |
| Run 4 | 4:45 | 5:22 | 5:45 | 3 |
| Run 5 | 5:04 | 5:32 | 5:53 | 3 |
| Run 6 | 5:30 | 6:06 | 6:25 | 3 |
| Run 7 | 5:12 | 6:34 | 7:16 | 3 |
| Run 8 | 6:12 | 7:02 | 8:30 | 3 |
| Run Total | 40:33 | 45:56 | 50:54 | 3 |
| Best Run | 4:23 | 4:57 | 5:19 | 3 |
| Workout Splits | ||||
| SkiErg | 4:30 | 4:45 | 5:02 | 3 |
| Sled Push | 4:30 | 4:37 | 4:45 | 3 |
| Sled Pull | 6:17 | 7:52 | 9:17 | 3 |
| Burpee Broad Jump | 3:42 | 3:54 | 4:13 | 3 |
| Row | 4:50 | 5:01 | 5:10 | 3 |
| Farmers Carry | 3:09 | 3:36 | 4:30 | 3 |
| Sandbag Lunges | 5:50 | 6:24 | 7:17 | 3 |
| Wall Balls | 5:41 | 6:49 | 8:37 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:37 | 8:34 | 9:40 | 3 |