Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:16
Avg
3:18
Slow
3:20
Run 22r
Fast
4:24
Avg
4:26
Slow
4:29
Run 32r
Fast
4:35
Avg
4:43
Slow
4:51
Run 42r
Fast
4:32
Avg
4:38
Slow
4:44
Run 52r
Fast
4:41
Avg
4:45
Slow
4:49
Run 62r
Fast
4:40
Avg
4:43
Slow
4:47
Run 72r
Fast
4:42
Avg
4:44
Slow
4:46
Run 82r
Fast
5:01
Avg
5:02
Slow
5:03
Run Total2r
Fast
35:58
Avg
36:17
Slow
36:37
Best Run2r
Fast
4:24
Avg
4:26
Slow
4:29
Workout Splits
SkiErg2r
Fast
4:00
Avg
4:01
Slow
4:03
Sled Push2r
Fast
1:40
Avg
1:53
Slow
2:07
Sled Pull2r
Fast
3:48
Avg
3:57
Slow
4:07
Burpee Broad Jump2r
Fast
2:07
Avg
2:25
Slow
2:44
Row2r
Fast
4:17
Avg
4:27
Slow
4:37
Farmers Carry2r
Fast
1:26
Avg
1:30
Slow
1:34
Sandbag Lunges2r
Fast
2:53
Avg
2:59
Slow
3:05
Wall Balls2r
Fast
3:31
Avg
3:46
Slow
4:01
Roxzone
Roxzone Time2r
Fast
4:35
Avg
4:35
Slow
4:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:16 | 3:18 | 3:20 | 2 |
| Run 2 | 4:24 | 4:26 | 4:29 | 2 |
| Run 3 | 4:35 | 4:43 | 4:51 | 2 |
| Run 4 | 4:32 | 4:38 | 4:44 | 2 |
| Run 5 | 4:41 | 4:45 | 4:49 | 2 |
| Run 6 | 4:40 | 4:43 | 4:47 | 2 |
| Run 7 | 4:42 | 4:44 | 4:46 | 2 |
| Run 8 | 5:01 | 5:02 | 5:03 | 2 |
| Run Total | 35:58 | 36:17 | 36:37 | 2 |
| Best Run | 4:24 | 4:26 | 4:29 | 2 |
| Workout Splits | ||||
| SkiErg | 4:00 | 4:01 | 4:03 | 2 |
| Sled Push | 1:40 | 1:53 | 2:07 | 2 |
| Sled Pull | 3:48 | 3:57 | 4:07 | 2 |
| Burpee Broad Jump | 2:07 | 2:25 | 2:44 | 2 |
| Row | 4:17 | 4:27 | 4:37 | 2 |
| Farmers Carry | 1:26 | 1:30 | 1:34 | 2 |
| Sandbag Lunges | 2:53 | 2:59 | 3:05 | 2 |
| Wall Balls | 3:31 | 3:46 | 4:01 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:35 | 4:35 | 4:35 | 2 |