๐จ๐ณๆ ๅข
CHN
3 races|1 division|1 season|HYROX PRO
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐จ๐ณWuhanPRO | 1:14:01 | #14 | |
| ๐จ๐ณBeijingPRO | 1:17:19 | #42 | |
| ๐จ๐ณShenzhenPRO | 1:23:21 | #71 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:31
Avg
4:06
Slow
4:24
Run 23r
Fast
3:59
Avg
4:23
Slow
5:03
Run 33r
Fast
4:20
Avg
4:52
Slow
5:45
Run 43r
Fast
4:20
Avg
4:43
Slow
5:19
Run 53r
Fast
4:21
Avg
4:49
Slow
5:31
Run 63r
Fast
4:12
Avg
4:38
Slow
5:19
Run 73r
Fast
4:23
Avg
4:41
Slow
5:14
Run 83r
Fast
4:43
Avg
4:48
Slow
4:55
Run Total3r
Fast
34:44
Avg
37:01
Slow
40:34
Best Run3r
Fast
3:59
Avg
4:21
Slow
4:55
Workout Splits
SkiErg3r
Fast
3:58
Avg
4:00
Slow
4:04
Sled Push3r
Fast
3:26
Avg
3:35
Slow
3:49
Sled Pull3r
Fast
4:55
Avg
5:07
Slow
5:17
Burpee Broad Jump3r
Fast
4:01
Avg
4:24
Slow
4:39
Row3r
Fast
4:10
Avg
4:18
Slow
4:23
Farmers Carry3r
Fast
2:30
Avg
3:08
Slow
4:14
Sandbag Lunges3r
Fast
4:08
Avg
4:10
Slow
4:13
Wall Balls3r
Fast
5:11
Avg
6:21
Slow
7:27
Roxzone
Roxzone Time3r
Fast
5:01
Avg
6:09
Slow
7:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:31 | 4:06 | 4:24 | 3 |
| Run 2 | 3:59 | 4:23 | 5:03 | 3 |
| Run 3 | 4:20 | 4:52 | 5:45 | 3 |
| Run 4 | 4:20 | 4:43 | 5:19 | 3 |
| Run 5 | 4:21 | 4:49 | 5:31 | 3 |
| Run 6 | 4:12 | 4:38 | 5:19 | 3 |
| Run 7 | 4:23 | 4:41 | 5:14 | 3 |
| Run 8 | 4:43 | 4:48 | 4:55 | 3 |
| Run Total | 34:44 | 37:01 | 40:34 | 3 |
| Best Run | 3:59 | 4:21 | 4:55 | 3 |
| Workout Splits | ||||
| SkiErg | 3:58 | 4:00 | 4:04 | 3 |
| Sled Push | 3:26 | 3:35 | 3:49 | 3 |
| Sled Pull | 4:55 | 5:07 | 5:17 | 3 |
| Burpee Broad Jump | 4:01 | 4:24 | 4:39 | 3 |
| Row | 4:10 | 4:18 | 4:23 | 3 |
| Farmers Carry | 2:30 | 3:08 | 4:14 | 3 |
| Sandbag Lunges | 4:08 | 4:10 | 4:13 | 3 |
| Wall Balls | 5:11 | 6:21 | 7:27 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:01 | 6:09 | 7:42 | 3 |