🇭🇰浩賢 梁
HKG
2 races|2 divisions|1 season|HYROX, HYROX PRO
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳WuhanHYROX | 1:14:31 | #26 | |
| 🇨🇳ShenzhenPRO | 1:27:29 | #94 |
Performance Over Time
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:26
Avg
3:56
Slow
4:26
Run 22r
Fast
4:13
Avg
4:24
Slow
4:36
Run 32r
Fast
4:27
Avg
4:57
Slow
5:28
Run 42r
Fast
4:27
Avg
4:55
Slow
5:23
Run 52r
Fast
4:45
Avg
5:10
Slow
5:35
Run 62r
Fast
4:39
Avg
5:05
Slow
5:31
Run 72r
Fast
4:43
Avg
5:07
Slow
5:31
Run 82r
Fast
4:48
Avg
5:13
Slow
5:38
Run Total2r
Fast
36:28
Avg
38:46
Slow
41:04
Best Run2r
Fast
4:13
Avg
4:24
Slow
4:36
Workout Splits
SkiErg2r
Fast
4:23
Avg
4:28
Slow
4:33
Sled Push2r
Fast
3:05
Avg
3:57
Slow
4:50
Sled Pull2r
Fast
3:56
Avg
5:12
Slow
6:29
Burpee Broad Jump2r
Fast
4:24
Avg
4:31
Slow
4:38
Row2r
Fast
4:41
Avg
4:43
Slow
4:46
Farmers Carry2r
Fast
1:46
Avg
1:57
Slow
2:09
Sandbag Lunges2r
Fast
5:08
Avg
5:54
Slow
6:41
Wall Balls2r
Fast
5:19
Avg
6:15
Slow
7:11
Roxzone
Roxzone Time2r
Fast
5:07
Avg
5:16
Slow
5:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:26 | 3:56 | 4:26 | 2 |
| Run 2 | 4:13 | 4:24 | 4:36 | 2 |
| Run 3 | 4:27 | 4:57 | 5:28 | 2 |
| Run 4 | 4:27 | 4:55 | 5:23 | 2 |
| Run 5 | 4:45 | 5:10 | 5:35 | 2 |
| Run 6 | 4:39 | 5:05 | 5:31 | 2 |
| Run 7 | 4:43 | 5:07 | 5:31 | 2 |
| Run 8 | 4:48 | 5:13 | 5:38 | 2 |
| Run Total | 36:28 | 38:46 | 41:04 | 2 |
| Best Run | 4:13 | 4:24 | 4:36 | 2 |
| Workout Splits | ||||
| SkiErg | 4:23 | 4:28 | 4:33 | 2 |
| Sled Push | 3:05 | 3:57 | 4:50 | 2 |
| Sled Pull | 3:56 | 5:12 | 6:29 | 2 |
| Burpee Broad Jump | 4:24 | 4:31 | 4:38 | 2 |
| Row | 4:41 | 4:43 | 4:46 | 2 |
| Farmers Carry | 1:46 | 1:57 | 2:09 | 2 |
| Sandbag Lunges | 5:08 | 5:54 | 6:41 | 2 |
| Wall Balls | 5:19 | 6:15 | 7:11 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:07 | 5:16 | 5:25 | 2 |